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Dauerlauf

Overview

3,78
km
Distance
16:04
Time
4:15
/km
Pace
167
bpm
avg. Heart rate
176
bpm
max. Heart rate
255
kcal
Energy
53,89
 VO2max
32
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,03 km 4:15 4:08/km +0:07/km
2. 1,00 km 4:10 4:10/km +0:05/km
3. 1,00 km 4:10 4:09/km +0:06/km
4. 0,75 km 3:29 4:39/km -0:25/km
Average (total) 4:15/km

Heart rate data

167
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
255
kcal
Energy
32
 TRIMP

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
53,89
Effective VO2max
1,10
 Aerobic Efficiency

Miscellaneous

25.11.2016
Date
162
spm
Cadence (Running)
2603
Total steps
1,45
m
Stride length
Asics Gel-DS Racer 10
Laufschuhe

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