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Dauerlauf: Laufband im Hotel

Overview

3.78
km
Distance
16:04
Time
4:15
/km
Pace
167
bpm
avg. Heart rate
176
bpm
max. Heart rate
255
kcal
Energy
50.76
 VO2max
32
 TRIMP
20
m
Elevation

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
255
kcal
Energy
32
 TRIMP

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
50.76
Effective VO2max

Elevation data

3.78
km
Distance
+20/-20
m
Ascent/Descent
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.03 km 4:15 4:08/km +0:07/km
2. 1.00 km 4:10 4:10/km +0:05/km
3. 1.00 km 4:10 4:09/km +0:06/km
4. 0.75 km 3:29 4:39/km -0:25/km
Average (total) 4:15/km

Miscellaneous

25.11.2016
Date
12:44
Time of day
162
spm
Cadence (Running)
2603
Number of steps
1.45
m
Stride length
Asics Gel-DS Racer 10
Laufschuhe

Notes:
Fühlte mich ab Km 3 nicht mehr so wohl

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