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Schneller Dauerlauf

Overview

8.10
km
Distance
32:55
Time
33:43
Elapsed time
4:04
/km
Pace
175
bpm
avg. Heart rate
189
bpm
max. Heart rate
549
kcal
Energy
50.47
 VO2max
79
 TRIMP
13
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km -0:05/km
2. 1.00 km 4:11 4:11/km -0:07/km
3. 1.00 km 4:05 4:05/km -0:01/km
4. 1.00 km 4:08 4:08/km -0:04/km
5. 1.00 km 4:08 4:08/km -0:04/km
6. 1.00 km 4:01 4:01/km +0:03/km
7. 1.00 km 4:02 4:02/km +0:02/km
8. 1.00 km 3:48 3:48/km +0:16/km
9. 0.10 km 0:23 3:48/km +0:16/km
Average (total) 4:04/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
549
kcal
Energy
79
 TRIMP
3.8
 Training Effect

Pace data

4:04
/km
avg. Pace
14.8
km/h
avg. Speed
4:04
/km
 avg. GAP
50.47
Effective VO2max
1.10
 Aerobic Efficiency

Course and elevation data

8.10
km
Distance
+13/-11
m
Ascent/Descent
0.0
Climb Score
3
%
Percentage hilly
0.16
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
5333
Number of steps

Miscellaneous

26.11.2016
Date
sunny
Weather condition
25
°C
Temperature
21
km/h
Wind speed
N / 10
°
Wind direction
53
%
Humidity
1018
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.8
lnRMSSD
345
ms
avg. R-R interval
45
ms
RMSSD
44
ms
SDSD
46
ms
SDNN
14
ms
5 min-SDNN
1.2
%
pNN50
1.5
%
pNN20
2.4
%
Anomalies

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