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Schneller Dauerlauf

Overview

8,10
km
Distance
32:55
Time
33:43
Elapsed time
4:04
/km
Pace
175
bpm
avg. Heart rate
189
bpm
max. Heart rate
549
kcal
Energy
53,10
 VO2max
79
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km -0:05/km
2. 1,00 km 4:11 4:11/km -0:07/km
3. 1,00 km 4:05 4:05/km -0:01/km
4. 1,00 km 4:08 4:08/km -0:04/km
5. 1,00 km 4:08 4:08/km -0:04/km
6. 1,00 km 4:01 4:01/km +0:03/km
7. 1,00 km 4:02 4:02/km +0:02/km
8. 1,00 km 3:48 3:48/km +0:16/km
9. 0,10 km 0:23 3:48/km +0:16/km
Average (total) 4:04/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
549
kcal
Energy
79
 TRIMP
3,8
 Training Effect
+2,6
%
 Pa:Hr
87,4
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:04
/km
 avg. GAP
53,10
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,00 / 4:03
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

8,10
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
8,10
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
5333
Total steps

Miscellaneous

26.11.2016
Date
sunny
Weather condition
25
°C
Temperature
21
km/h
Wind speed
N / 10
°
Wind direction
25
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,8
lnRMSSD
345
ms
avg. R-R interval
45
ms
RMSSD
44
ms
SDSD
46
ms
SDNN
14
ms
5 min-SDNN
1,2
%
pNN50
1,5
%
pNN20
2,4
%
Anomalies

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