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Wettkampf: Brotpfenniglauf

Overview

42,31
km
Distance
4:05:55
Time
4:56:55
Elapsed time
5:49
/km
Pace
50
W
avg. Power
135
bpm
avg. Heart rate
176
bpm
max. Heart rate
3 607
kcal
Energy
47,15
 VO2max
422
 TRIMP
596
m
Elevation

Course

Composite plotPace zonesHeart rate zones All

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
6:58
/km
 avg. GAP
48,27
km
Km-effort
0,83
 Aerobic Efficiency
1,00 / 5:47
/km
 VI / xPace
1,25 / 5:36
/km
 VI / xGAP
47,15
Effective VO2max
422
 TRIMP
135
bpm
avg. Heart rate
73
%
avg. Heart rate
176
bpm
max. Heart rate
95
%
max. Heart rate
3 607
kcal
Energy
+6,7
%
 Pa:Hr
-18,3
%
 Pw:Hr
PowerPower zones All

Power data

50
W
avg. Power
0,68
W/kg
Specific power
131
W
 xPower
2,62
 Variability Index
4,23
 Running Effectiveness
3,44
 Efficiency Index
0,21
 Aerobic Efficiency

Elevation data

42,31
km
Distance
+596/-675
m
Ascent/Descent
1,5
Climb Score
24
%
 Percentage hilly
1,19
 Uphill Efficiency
0,93
 Downhill Efficiency
451
Vm/h
 VAM
3,00
%
avg. Gradient
48,27
km
Km-effort
Kirn nach Bad Kreuznach
Course

Climb Score view

Elevation data were corrected.

Computed Laps

Laps

Distance Time Pace bpm Power elev.
1,00km 6:36 6:37/km 96bpm 41W +4/-5
1,00km 5:53 5:53/km 124bpm 18W +0/-8
1,00km 5:46 5:46/km 128bpm 58W +9/-10
1,00km 6:20 6:20/km 132bpm 37W +4/-0
1,00km 5:33 5:33/km 131bpm 60W +7/-12
1,00km 5:47 5:47/km 132bpm 160W +48/-4
1,00km 13:34 13:37/km 115bpm 28W +0/-51
1,00km 5:49 5:48/km 132bpm 23W +4/-12
1,00km 5:54 5:54/km 132bpm 54W +17/-0
1,00km 5:36 5:37/km 131bpm 57W +4/-19
1,00km 5:46 5:45/km 136bpm 51W +10/-0
1,00km 5:21 5:22/km 137bpm 41W +0/-5
1,00km 13:00 13:01/km 116bpm 16W +0/-14
1,00km 5:25 5:25/km 135bpm 51W +8/-8
1,00km 5:33 5:32/km 134bpm 13W +0/-12
1,00km 5:25 5:25/km 140bpm 46W +6/-0
1,00km 19:48 19:51/km 106bpm 21W +4/-4
1,00km 6:11 6:11/km 150bpm 28W +0/-10
1,00km 5:50 5:50/km 136bpm 32W +0/-4
1,00km 5:40 5:40/km 141bpm 35W +0/-0
1,00km 5:35 5:36/km 142bpm 32W +4/-4
1,00km 5:36 5:36/km 144bpm 38W +1/-4
1,00km 6:06 6:05/km 139bpm 23W +0/-0
1,00km 8:25 8:26/km 131bpm 20W +0/-5
1,00km 6:04 6:04/km 139bpm 30W +2/-0
1,00km 5:41 5:41/km 145bpm 70W +8/-9
1,00km 8:48 8:49/km 135bpm 49W +9/-12
1,00km 6:17 6:17/km 153bpm 202W +61/-38
1,00km 5:08 5:08/km 146bpm 50W +5/-28
1,00km 5:24 5:24/km 152bpm 47W +2/-4
1,00km 10:20 10:20/km 139bpm 41W +4/-9
1,00km 5:32 5:32/km 150bpm 67W +18/-5
1,00km 6:06 6:06/km 149bpm 104W +35/-0
1,00km 5:33 5:34/km 152bpm 105W +14/-32
1,00km 6:46 6:45/km 146bpm 55W +6/-36
1,00km 6:01 6:01/km 138bpm 41W +8/-13
1,00km 5:19 5:20/km 157bpm 137W +25/-18
1,00km 5:23 5:23/km 159bpm 26W +1/-9
1,00km 5:12 5:11/km 160bpm 76W +12/-19
1,00km 5:15 5:16/km 162bpm 58W +8/-7
1,00km 19:11 19:12/km 131bpm 34W +5/-4
1,00km 6:19 6:19/km 149bpm 29W +0/-1
0,32km 2:07 6:43/km 151bpm 28W +3/-0
Cadence (Running)Stride length All

Running Dynamics

154
spm
Cadence (Running)
1,12
m
Stride length
37871
Total steps
Additional notesTemperature All

Miscellaneous

26.11.2016
Date
changeable
Weather condition
7
°C
Temperature
4
°C
Dew Point
6
km/h
Wind speed
NE / 67
°
Wind direction
82
%
Humidity
1019
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, Jacke, 3/4 Hose, Piratentuch
Kleidung

Source of weather data: Powered by Dark Sky

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