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Wettkampf: Brotpfenniglauf

Overview

42,31
km
Distance
4:05:55
Time
4:56:55
Elapsed time
5:49
/km
avg. Pace
28
W
average power
135
bpm
avg. Heart rate
176
bpm
max. Heart rate
3607
kcal
Energy
47.15
VO2max
422
TRIMP
422
m
Elevation

Course

Composite data

5:49
/km
avg. Pace
10,3
 km/h
avg. Speed
47.15
VO2max
135
bpm
avg. Heart rate
73
%
avg. Heart rate
176
bpm
max. Heart rate
95
%
max. Heart rate
3607
kcal
Energy
422
TRIMP

Power data

28
W
avg. Power
0.33
W/kg
Specific power
8.68
Running Effectiveness
6.14
Efficiency Index

Elevation data

42,31
km
Distance
422
m
Elevation
1
%
avg. Gradient
+596/-675
m
Elevation up/down
1.5
Climb Score
24
%
Percentage hilly
Kirn nach Bad Kreuznach
Course

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:376:37/km96bpm+4/-5
2,00 km12:305:53/km124bpm+0/-8
3,00 km18:165:46/km128bpm+9/-10
4,00 km24:366:20/km132bpm+4/-0
5,00 km30:095:33/km131bpm+7/-12
6,00 km35:565:47/km132bpm+51/-8
7,00 km49:3013:35/km115bpm+0/-52
8,00 km55:195:49/km132bpm+4/-12
9,00 km1:01:135:54/km132bpm+17/-0
10,00 km1:06:495:37/km131bpm+4/-19
11,00 km1:12:355:45/km136bpm+11/-0
12,00 km1:17:565:22/km137bpm+0/-5
13,00 km1:30:5613:00/km116bpm+0/-14
14,00 km1:36:215:25/km135bpm+8/-8
15,00 km1:41:545:32/km134bpm+0/-12
16,00 km1:47:195:25/km140bpm+6/-0
17,00 km2:07:0719:49/km106bpm+4/-5
18,00 km2:13:186:11/km150bpm+0/-10
19,00 km2:19:085:50/km136bpm+0/-4
20,00 km2:24:485:40/km141bpm+1/-0
21,00 km2:30:235:36/km142bpm+4/-4
22,00 km2:35:595:36/km144bpm+2/-4
23,00 km2:42:056:05/km139bpm+0/-0
24,00 km2:50:308:25/km131bpm+0/-5
25,00 km2:56:346:04/km140bpm+2/-0
26,00 km3:02:155:41/km144bpm+8/-9
27,00 km3:11:038:49/km135bpm+9/-12
28,00 km3:17:206:17/km153bpm+61/-38
29,00 km3:22:285:07/km146bpm+5/-28
30,00 km3:27:525:25/km152bpm+2/-4
31,00 km3:38:1210:19/km139bpm+4/-9
32,00 km3:43:445:32/km150bpm+19/-5
33,00 km3:49:506:06/km149bpm+35/-0
34,00 km3:55:235:34/km152bpm+14/-31
35,00 km4:02:096:45/km146bpm+6/-36
36,00 km4:08:106:01/km138bpm+8/-13
37,00 km4:13:295:20/km157bpm+25/-18
38,00 km4:18:525:23/km159bpm+1/-9
39,00 km4:24:045:11/km160bpm+12/-19
40,00 km4:29:195:16/km162bpm+8/-7
41,00 km4:48:3019:10/km131bpm+5/-4
42,00 km4:54:496:19/km149bpm+0/-1
42,31 km4:56:556:43/km151bpm+3/-0

Running Dynamics

154
spm
Cadence (running)
1.12
m
Stride length
37871
Number of steps

Miscellaneous

26.11.2016
Date
12:01
Time of day
changeable
Weather condition
7
°C
Temperature
6
km/h
Wind Speed
NE / 67
°
Wind Degree
82
%
Humidity
1019
hpa
Pressure
4
°C
Wind chill factor
5.9
°C
Heat index
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, Jacke, 3/4 Hose, Piratentuch
Kleidung

Source of weather data: Powered by Dark Sky

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