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Dauerlauf

Overview

9.05
km
Distance
36:38
Time
37:21
Elapsed time
4:03
/km
Pace
180
bpm
avg. Heart rate
194
bpm
max. Heart rate
630
kcal
Energy
48.41
 VO2max
97
 TRIMP
13
m
Elevation

Course

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
194
bpm
max. Heart rate
95
%
max. Heart rate
630
kcal
Energy
97
 TRIMP
4.2
 Training Effect

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
48.41
Effective VO2max

Elevation data

9.05
km
Distance
+13/-10
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.14
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:09 4:09/km -0:06/km
2. 1.00 km 4:07 4:07/km -0:04/km
3. 1.00 km 4:05 4:05/km -0:02/km
4. 1.00 km 4:01 4:01/km +0:02/km
5. 1.00 km 4:07 4:07/km -0:04/km
6. 1.00 km 4:09 4:09/km -0:06/km
7. 1.00 km 4:01 4:01/km +0:02/km
8. 1.00 km 3:58 3:58/km +0:05/km
9. 1.00 km 3:48 3:48/km +0:15/km
10. 0.05 km 0:12 3:55/km +0:07/km
Average (total) 4:03/km

Running Dynamics

162
spm
Cadence (Running)
1.52
m
Stride length
5935
Number of steps

Miscellaneous

27.11.2016
Date
12:55
Time of day
fair
Weather condition
28
°C
Temperature
14
km/h
Wind speed
NE / 37
°
Wind direction
38
%
Humidity
1016
hpa
Pressure
28
°C
Wind chill factor
28
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.1
lnRMSSD
333
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
21
ms
SDNN
14
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.6
%
Anomalies

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