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Dauerlauf

Overview

10,02
km
Distance
41:25
Time
41:57
Elapsed time
4:08
/km
Pace
178
bpm
avg. Heart rate
193
bpm
max. Heart rate
700
kcal
Energy
50,65
 VO2max
107
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:02/km
2. 1,00 km 4:06 4:06/km +0:02/km
3. 1,00 km 4:13 4:13/km -0:05/km
4. 1,00 km 4:11 4:11/km -0:03/km
5. 1,00 km 4:08 4:08/km +0:00/km
6. 1,00 km 4:12 4:12/km -0:04/km
7. 1,00 km 4:11 4:11/km -0:03/km
8. 1,00 km 4:04 4:04/km +0:04/km
9. 1,00 km 4:09 4:09/km -0:01/km
10. 1,00 km 4:01 4:01/km +0:07/km
11. 0,02 km 0:05 3:58/km +0:10/km
Average (total) 4:08/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
193
bpm
max. Heart rate
94
%
max. Heart rate
700
kcal
Energy
107
 TRIMP
4,3
 Training Effect
+6,3
%
 Pa:Hr
105,9
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:08
/km
 avg. GAP
50,65
Effective VO2max
1,00 / 4:07
/km
 VI / xPace
1,00 / 4:07
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,02
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,51
m
Stride length
6627
Total steps

Miscellaneous

28.11.2016
Date
17
 RPE
changeable
Weather condition
28
°C
Temperature
11
km/h
Wind speed
NW / 316
°
Wind direction
28
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,6
lnRMSSD
336
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
18
ms
SDNN
15
ms
5 min-SDNN
0,0
%
pNN50
0,0
%
pNN20
0,6
%
Anomalies

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