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Dauerlauf

Overview

10.02
km
Distance
41:25
Time
41:57
Elapsed time
4:08
/km
Pace
178
bpm
avg. Heart rate
193
bpm
max. Heart rate
700
kcal
Energy
47.72
 VO2max
107
 TRIMP
3
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km +0:02/km
2. 1.00 km 4:06 4:06/km +0:02/km
3. 1.00 km 4:13 4:13/km -0:05/km
4. 1.00 km 4:11 4:11/km -0:03/km
5. 1.00 km 4:08 4:08/km +0:00/km
6. 1.00 km 4:12 4:12/km -0:04/km
7. 1.00 km 4:11 4:11/km -0:03/km
8. 1.00 km 4:04 4:04/km +0:04/km
9. 1.00 km 4:09 4:09/km -0:01/km
10. 1.00 km 4:01 4:01/km +0:07/km
11. 0.02 km 0:05 3:58/km +0:10/km
Average (total) 4:08/km

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
193
bpm
max. Heart rate
94
%
max. Heart rate
700
kcal
Energy
107
 TRIMP
4.3
 Training Effect

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
4:08
/km
 avg. GAP
47.72
Effective VO2max
1.06
 Aerobic Efficiency

Course and elevation data

10.02
km
Distance
+3/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.03
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
6627
Number of steps

Miscellaneous

28.11.2016
Date
17
 RPE
changeable
Weather condition
28
°C
Temperature
11
km/h
Wind speed
NW / 316
°
Wind direction
37
%
Humidity
1016
hpa
Pressure
28
°C
Wind chill factor
27
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1.6
lnRMSSD
336
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
18
ms
SDNN
15
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.6
%
Anomalies

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