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Kraulen

Overview

1,51

km

Distance

28:24

Time

28:37

Elapsed time

1:53

/100m

Pace

2

W

avg. Power

309

kcal

Energy

18

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	Power
0,09km	1:55	2:01/100m	3W
0,10km	1:56	1:58/100m	3W
0,10km	2:02	2:01/100m	3W
0,10km	1:48	1:51/100m	3W
0,10km	1:58	1:54/100m	3W
0,10km	1:50	1:53/100m	3W
0,10km	1:59	1:57/100m	3W
0,10km	1:41	1:43/100m	3W
0,10km	1:54	1:56/100m	3W
0,10km	1:49	1:50/100m	3W
0,10km	1:40	1:40/100m	3W
0,10km	1:53	1:51/100m	3W
0,10km	1:48	1:46/100m	3W
0,10km	1:56	1:54/100m	3W
0,10km	2:07	2:10/100m	2W
0,01km	0:08	2:04/100m	2W

Pace data

1:53

/100m

avg. Pace

3,2

km/h

avg. Speed

1,05 / 1:48

/100m

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	3,7 %	1:02	0,02 km	-	1 W
Zone 2 4:00/100m - 3:30/100m	1,8 %	0:30	0,01 km	-	2 W
Zone 3 3:30/100m - 3:00/100m	6,4 %	1:48	0,05 km	-	2 W
Zone 4 3:00/100m - 2:30/100m	6,1 %	1:44	0,06 km	-	2 W
Zone 5 2:30/100m - 2:00/100m	14,4 %	4:05	0,19 km	-	2 W
Zone 6 2:00/100m - 1:30/100m	55,7 %	15:45	0,93 km	-	3 W
Zone 7 1:30/100m - …	12,0 %	3:24	0,24 km	-	4 W

Power data

2

W

avg. Power

0,03

W/kg

Specific power

3

W

xPower

1,50

Variability Index

26,58

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	100,0 %	28:24	1,50 km	-	1:53/100m
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,51

km

Distance

0,00

%

avg. Gradient

1,51

km

Km-effort

Miscellaneous

29.11.2016

Date

15

RPE

23

rpm

Stroke rate

669

Total strokes

fair

Weather condition

26

°C

Temperature

16

km/h

Wind speed

W / 284

°

Wind direction

26

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

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