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Dauerlauf

Overview

8.02
km
Distance
33:01
Time
35:51
Elapsed time
4:07
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
533
kcal
Energy
50.19
 VO2max
76
 TRIMP
6
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
533
kcal
Energy
76
 TRIMP
3.6
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
50.19
Effective VO2max

Elevation data

8.02
km
Distance
+6/-0
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.07
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:05/km
2. 1.00 km 4:09 4:09/km -0:02/km
3. 1.00 km 4:08 4:08/km -0:01/km
4. 1.00 km 4:10 4:10/km -0:03/km
5. 1.00 km 4:08 4:08/km -0:01/km
6. 1.00 km 4:03 4:03/km +0:04/km
7. 1.00 km 4:11 4:11/km -0:04/km
8. 1.00 km 4:04 4:04/km +0:03/km
9. 0.02 km 0:06 4:10/km -0:03/km
Average (total) 4:07/km

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
5349
Number of steps

Miscellaneous

30.11.2016
Date
13:00
Time of day
17
 RPE
sunny
Weather condition
28
°C
Temperature
18
km/h
Wind speed
W / 290
°
Wind direction
48
%
Humidity
1017
hpa
Pressure
28
°C
Wind chill factor
28
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
Ziemlich aufgeheizt vom "in der Sonne rumliegen".Sonne hatte noch gut Power und ich fühlte mich doch etwas platt. Leider. 10km waren geplant, aber ich merke schon nach 3km, dass es ein kleiner Kampf werden würde. Geschweißt wie sonst was..

Source of weather data: openweathermap.org

Heart rate variability

1.9
lnRMSSD
347
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
16
ms
SDNN
8
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.3
%
Anomalies

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