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Dauerlauf

Overview

8,02
km
Distance
33:01
Time
35:51
Elapsed time
4:07
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
533
kcal
Energy
53,18
 VO2max
76
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km +0:05/km
2. 1,00 km 4:09 4:09/km -0:02/km
3. 1,00 km 4:08 4:08/km -0:01/km
4. 1,00 km 4:10 4:10/km -0:03/km
5. 1,00 km 4:08 4:08/km -0:01/km
6. 1,00 km 4:03 4:03/km +0:04/km
7. 1,00 km 4:11 4:11/km -0:04/km
8. 1,00 km 4:04 4:04/km +0:03/km
9. 0,02 km 0:06 4:10/km -0:03/km
Average (total) 4:07/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
533
kcal
Energy
76
 TRIMP
3,6
 Training Effect
+2,5
%
 Pa:Hr
72,1
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
53,18
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:06
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

8,02
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,02
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
5349
Total steps

Miscellaneous

30.11.2016
Date
17
 RPE
sunny
Weather condition
28
°C
Temperature
18
km/h
Wind speed
W / 290
°
Wind direction
28
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1,9
lnRMSSD
347
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
16
ms
SDNN
8
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,3
%
Anomalies

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