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Dauerlauf: Waldlauf bei knapp über Null

Overview

17,50
km
Distance
1:28:02
Time
5:02
/km
Pace
228
W
avg. Power
157
bpm
avg. Heart rate
170
bpm
max. Heart rate
1 102
kcal
Energy
45,47
 VO2max
198
 TRIMP
-
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
170
bpm
max. Heart rate
90
%
max. Heart rate
1 102
kcal
Energy
198
 TRIMP
72,7
ml/kg
 Peak Epoc

Pace data

5:02
/km
avg. Pace
11,9
km/h
avg. Speed
4:53
/km
 avg. GAP
45,47
Effective VO2max
0,99
 Aerobic Efficiency

Power data

228
W
avg. Power
3,48
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,45
 Aerobic Efficiency

Elevation data

17,50
km
Distance
0,00
%
avg. Gradient
17,50
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:13 4:13/km 151bpm 273W +5/-0
1,00km 4:21 4:21/km 159bpm 260W +4/-8
1,00km 4:26 4:27/km 159bpm 254W +1/-0
1,00km 4:46 4:46/km 162bpm 246W +9/-0
1,00km 6:22 6:22/km 162bpm 219W +53/-8
1,00km 5:05 5:06/km 162bpm 239W +14/-0
1,00km 4:44 4:45/km 156bpm 203W +3/-45
1,00km 5:38 5:39/km 160bpm 238W +44/-0
1,00km 5:09 5:09/km 154bpm 210W +19/-41
1,00km 6:13 6:12/km 156bpm 208W +34/-4
1,00km 4:45 4:46/km 158bpm 215W +4/-37
1,00km 5:12 5:12/km 156bpm 233W +24/-0
1,00km 4:56 4:57/km 152bpm 204W +0/-44
1,00km 4:55 4:55/km 151bpm 211W +0/-22
1,00km 4:59 4:59/km 155bpm 226W +4/-5
1,00km 5:03 5:03/km 157bpm 232W +8/-4
1,00km 4:50 4:51/km 155bpm 227W +0/-5
0,50km 2:25 4:51/km 159bpm 234W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,09
m
Stride length
16022
Total steps

Miscellaneous

04.12.2022
Date
12:23
Time of day
14
 RPE
cloudy
Weather condition
2
°C
Temperature
Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe, Mütze
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: openweathermap.org

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