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Dauerlauf

Composite data

7,70
km
Distance
44:41
Time
5:48
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
7,99
km
Km-effort
0,97
 Aerobic Efficiency
1,00 / 5:47
/km
 VI / xPace
1,01 / 5:45
/km
 VI / xGAP
45,15
Effective VO2max
71
 TRIMP
139
bpm
avg. Heart rate
78
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
542
kcal
Energy
+4,4
%
 Pa:Hr
44:42
Elapsed time
+29/-33
m
Ascent/Descent
0,81
%
avg. Gradient
0,0
Climb Score
5
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 5:29 5:34/km 136bpm +4/-7
1,00km 5:51 5:53/km 137bpm +4/-0
1,00km 5:40 5:43/km 140bpm +5/-8
1,01km 5:48 5:49/km 139bpm +4/-4
0,99km 5:58 6:01/km 138bpm +2/-8
1,01km 5:55 5:54/km 140bpm +2/-0
0,99km 5:46 5:50/km 140bpm +7/-0
0,71km 4:14 6:04/km 140bpm +4/-10

Running Dynamics

164
spm
Cadence (Running)
1,05
m
Stride length
7328
Total steps

Miscellaneous

05.12.2016
Date
changeable
Weather condition
-5
°C
Temperature
-5
°C
Dew Point
8
km/h
Wind speed
SW / 244
°
Wind direction
100
%
Humidity
-11
°C
Wind chill factor
-7
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,4
lnRMSSD
431
ms
avg. R-R interval
31
ms
RMSSD
29
ms
SDSD
24
ms
SDNN
3
ms
5 min-SDNN
5,1
%
pNN50
6,7
%
pNN20
0,0
%
Anomalies

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