Dauerlauf: Grau in grau und gemütlich

Overview

16,65

Distance

1:21:00

Time

4:52

/km

Pace

230

avg. Power

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

946

kcal

Energy

48,65

VO2max

164

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

161

bpm

max. Heart rate

946

kcal

Energy

164

TRIMP

53,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:28	0,10 km	190 W	4:50/km
Zone 3 < 135 bpm / 72 %HRmax	0,8 %	0:39	0,15 km	246 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	5,2 %	4:15	0,81 km	196 W	5:16/km
Zone 5 < 155 bpm / 82 %HRmax	66,5 %	53:52	11,01 km	229 W	4:54/km
Zone 6 < 165 bpm / 88 %HRmax	26,9 %	21:45	4,59 km	238 W	4:45/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:51

/km

avg. GAP

48,65

Effective VO₂max

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	3:27	0,32 km	78 %	113 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:40	0,11 km	78 %	198 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:55	0,32 km	80 %	202 W
Zone 4 5:30/km - 5:01/km	19,5 %	15:49	2,82 km	81 %	225 W
Zone 5 5:00/km - 4:31/km	55,5 %	44:55	9,72 km	82 %	235 W
Zone 6 4:30/km - 4:01/km	17,4 %	14:05	3,32 km	80 %	252 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,03 km	77 %	264 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

230

avg. Power

3,51

W/kg

Specific power

0,98

Running Effectiveness

0,89

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,1 %	1:43	0,13 km	76 %	13:18/km
Zone 2 101 W - 200 W	4,6 %	3:44	0,62 km	78 %	6:03/km
Zone 3 201 W - 300 W	93,3 %	1:15:31	15,90 km	81 %	4:45/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,65

Distance

0,00

avg. Gradient

16,65

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:33/km	139bpm	246W	+4/-2
1,00km	4:40	4:40/km	150bpm	237W	+0/-0
1,00km	4:42	4:43/km	153bpm	237W	+0/-0
1,00km	4:44	4:44/km	157bpm	244W	+9/-0
1,00km	4:35	4:35/km	153bpm	234W	+0/-14
1,00km	4:36	4:36/km	156bpm	244W	+0/-0
1,00km	4:43	4:43/km	153bpm	238W	+0/-1
1,00km	5:29	5:30/km	150bpm	209W	+0/-2
1,00km	4:51	4:51/km	154bpm	232W	+2/-0
1,00km	4:51	4:51/km	155bpm	233W	+4/-0
1,00km	4:52	4:51/km	154bpm	231W	+0/-1
1,00km	5:01	5:01/km	151bpm	224W	+1/-0
1,00km	5:10	5:10/km	151bpm	224W	+9/-0
1,00km	4:48	4:49/km	154bpm	224W	+1/-12
1,00km	5:19	5:19/km	154bpm	208W	+2/-0
1,00km	4:57	4:57/km	153bpm	226W	+2/-0
0,64km	3:08	4:52/km	156bpm	232W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

14742

Total steps

Miscellaneous

10.12.2022

Date

13:31

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe

Source of weather data: Powered by Dark Sky

Developer fields

3,40

m/s

avg. Effort_Pace

4,10

m/s

max. Effort_Pace

3,42

m/s

Effort_Pace