Dauerlauf: Abstecher zum Strand

Overview

15,46

Distance

1:14:54

Time

4:51

/km

Pace

238

avg. Power

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

865

kcal

Energy

49,88

VO2max

146

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

162

bpm

max. Heart rate

865

kcal

Energy

146

TRIMP

56,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,7 %	1:18	0,26 km	234 W	5:01/km
Zone 2 < 125 bpm / 66 %HRmax	2,3 %	1:43	0,35 km	236 W	4:56/km
Zone 3 < 135 bpm / 72 %HRmax	4,0 %	3:01	0,58 km	223 W	5:11/km
Zone 4 < 145 bpm / 77 %HRmax	6,9 %	5:12	1,03 km	225 W	5:04/km
Zone 5 < 155 bpm / 82 %HRmax	41,4 %	31:02	6,49 km	237 W	4:47/km
Zone 6 < 165 bpm / 88 %HRmax	43,6 %	32:38	6,75 km	241 W	4:50/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

49,88

Effective VO₂max

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:57	0,15 km	77 %	96 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:31	0,09 km	81 %	209 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:43	0,29 km	80 %	214 W
Zone 4 5:30/km - 5:01/km	17,2 %	12:54	2,35 km	79 %	232 W
Zone 5 5:00/km - 4:31/km	64,7 %	48:28	10,37 km	81 %	242 W
Zone 6 4:30/km - 4:01/km	12,5 %	9:21	2,20 km	80 %	252 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

238

avg. Power

3,63

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	1:16	0,10 km	76 %	12:32/km
Zone 2 101 W - 200 W	2,3 %	1:41	0,28 km	80 %	6:01/km
Zone 3 201 W - 300 W	96,1 %	1:11:48	15,06 km	81 %	4:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,46

Distance

0,00

avg. Gradient

15,46

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:31/km	145bpm	260W	+4/-3
1,00km	4:39	4:39/km	154bpm	248W	+0/-0
1,00km	4:39	4:39/km	156bpm	247W	+1/-0
1,00km	4:46	4:46/km	156bpm	248W	+9/-0
1,00km	4:36	4:36/km	153bpm	240W	+0/-13
1,00km	4:36	4:37/km	155bpm	249W	+0/-1
1,00km	4:49	4:49/km	153bpm	238W	+0/-2
1,00km	5:35	5:36/km	153bpm	207W	+4/-4
1,00km	4:57	4:57/km	157bpm	238W	+8/-4
1,00km	4:47	4:47/km	159bpm	240W	+1/-0
1,00km	5:05	5:05/km	157bpm	234W	+10/-0
1,00km	4:53	4:54/km	156bpm	226W	+1/-12
1,00km	5:13	5:13/km	149bpm	223W	+1/-0
1,00km	4:50	4:50/km	148bpm	238W	+2/-0
1,00km	4:50	4:51/km	121bpm	237W	+1/-0
0,46km	2:09	4:41/km	147bpm	244W	+0/-1

Running Dynamics

182

spm

Cadence (Running)

1,13

Stride length

13632

Total steps

Miscellaneous

13.12.2022

Date

13:50

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe

Source of weather data: Powered by Dark Sky

Developer fields

3,44

m/s

avg. Effort_Pace

4,06

m/s

max. Effort_Pace

3,45

m/s

Effort_Pace