Sign up for free  Features

Dauerlauf

Overview

8.14
km
Distance
33:17
Time
35:46
Elapsed time
4:05
/km
Pace
179
bpm
avg. Heart rate
187
bpm
max. Heart rate
557
kcal
Energy
48.19
 VO2max
86
 TRIMP
41
m
Elevation

Course

Heart rate data

179
bpm
avg. Heart rate
88
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
557
kcal
Energy
86
 TRIMP
4
 Training Effect

Pace data

4:05
/km
avg. Pace
14.7
km/h
avg. Speed
48.19
Effective VO2max

Elevation data

8.14
km
Distance
+41/-38
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.50
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:57 3:57/km +0:08/km
2. 1.00 km 4:04 4:04/km +0:01/km
3. 1.00 km 4:13 4:13/km -0:08/km
4. 1.00 km 4:10 4:10/km -0:05/km
5. 1.00 km 4:00 4:00/km +0:05/km
6. 1.00 km 4:01 4:01/km +0:04/km
7. 1.00 km 4:13 4:13/km -0:08/km
8. 1.00 km 4:02 4:02/km +0:03/km
9. 0.14 km 0:35 4:14/km -0:08/km
Average (total) 4:05/km

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
5392
Number of steps

Miscellaneous

06.12.2016
Date
17:10
Time of day
15
 RPE
changeable
Weather condition
5
°C
Temperature
8
km/h
Wind speed
SW / 210
°
Wind direction
86
%
Humidity
1032
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.1
lnRMSSD
335
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
16
ms
SDNN
12
ms
5 min-SDNN
0.0
%
pNN50
0.1
%
pNN20
0.8
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google