Dauerlauf

Composite data

8,86

Distance

53:23

Time

6:02

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

9,14

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:00

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

42,71

Effective VO₂max

TRIMP

140

bpm

avg. Heart rate

146

bpm

max. Heart rate

647

kcal

Energy

+3,3

Pa:Hr

53:25

Elapsed time

+28/-27

Ascent/Descent

0,62

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,9 %	19:40	2,55 km	78 %	-
Zone 2 6:30/km - 6:01/km	12,8 %	6:50	1,06 km	79 %	-
Zone 3 6:00/km - 5:31/km	19,4 %	10:20	1,84 km	79 %	-
Zone 4 5:30/km - 5:01/km	15,1 %	8:02	1,80 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	4:56	1,03 km	79 %	-
Zone 6 4:30/km - 4:01/km	4,5 %	2:24	0,42 km	79 %	-
Zone 7 4:00/km - 3:31/km	2,0 %	1:03	0,16 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:07	0,01 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	4,9 %	2:36	0,39 km	-	6:43/km
GA 2 < 153 bpm / 85 %HRmax	95,1 %	50:47	8,48 km	-	5:59/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:00	6:00/km	140bpm	+8/-4
1,00km	5:52	5:55/km	142bpm	+2/-0
1,00km	5:55	5:55/km	140bpm	+3/-8
1,00km	5:47	5:50/km	140bpm	+4/-6
0,99km	6:03	6:07/km	140bpm	+0/-5
1,01km	6:07	6:07/km	142bpm	+2/-0
1,00km	6:00	6:02/km	141bpm	+2/-0
1,00km	5:56	5:58/km	140bpm	+7/-0
0,86km	5:43	6:37/km	138bpm	+4/-8

Running Dynamics

162

spm

Cadence (Running)

1,02

Stride length

8648

Total steps

Miscellaneous

07.12.2016

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 220

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,4

lnRMSSD

426

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

5,3

pNN50

7,1

pNN20

0,0

Anomalies