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Dauerlauf

Overview

13.80
km
Distance
59:35
Time
1:01:17
Elapsed time
4:19
/km
Pace
172
bpm
avg. Heart rate
183
bpm
max. Heart rate
946
kcal
Energy
47.90
 VO2max
134
 TRIMP
55
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
946
kcal
Energy
134
 TRIMP
4.5
 Training Effect

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
47.90
Effective VO2max

Elevation data

13.80
km
Distance
+55/-58
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.40
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km -0:06/km
2. 1.00 km 4:28 4:28/km -0:09/km
3. 1.00 km 4:23 4:23/km -0:04/km
4. 1.00 km 4:24 4:24/km -0:05/km
5. 1.00 km 4:22 4:22/km -0:03/km
6. 1.00 km 4:16 4:16/km +0:03/km
7. 1.00 km 4:23 4:23/km -0:04/km
8. 1.00 km 4:17 4:17/km +0:02/km
9. 1.00 km 4:21 4:21/km -0:02/km
10. 1.00 km 4:18 4:18/km +0:01/km
11. 1.00 km 4:19 4:19/km -0:00/km
12. 1.00 km 4:18 4:18/km +0:01/km
13. 1.00 km 4:05 4:05/km +0:14/km
14. 0.80 km 3:14 4:02/km +0:17/km
Average (total) 4:19/km

Running Dynamics

160
spm
Cadence (Running)
1.45
m
Stride length
9533
Number of steps

Miscellaneous

08.12.2016
Date
18:16
Time of day
15
 RPE
rainy
Weather condition
8
°C
Temperature
18
km/h
Wind speed
SW / 230
°
Wind direction
87
%
Humidity
1021
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan H.
Training partner

Notes:
Kaputt von gestern

Source of weather data: openweathermap.org

Heart rate variability

0.7
lnRMSSD
348
ms
avg. R-R interval
2
ms
RMSSD
2
ms
SDSD
14
ms
SDNN
12
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.4
%
Anomalies

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