Dauerlauf

Overview

13,80

Distance

59:35

Time

1:01:17

Elapsed time

4:19

/km

Pace

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

946

kcal

Energy

50,59

VO2max

134

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:25	4:25/km	-0:06/km
2.	1,00 km	4:28	4:28/km	-0:09/km
3.	1,00 km	4:23	4:23/km	-0:04/km
4.	1,00 km	4:24	4:24/km	-0:05/km
5.	1,00 km	4:22	4:22/km	-0:03/km
6.	1,00 km	4:16	4:16/km	+0:03/km
7.	1,00 km	4:23	4:23/km	-0:04/km
8.	1,00 km	4:17	4:17/km	+0:02/km
9.	1,00 km	4:21	4:21/km	-0:02/km
10.	1,00 km	4:18	4:18/km	+0:01/km
11.	1,00 km	4:19	4:19/km	-0:00/km
12.	1,00 km	4:18	4:18/km	+0:01/km
13.	1,00 km	4:05	4:05/km	+0:14/km
14.	0,80 km	3:14	4:02/km	+0:17/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm
0,99km	4:24	4:26/km	155bpm
0,99km	4:27	4:29/km	168bpm
1,00km	4:22	4:23/km	169bpm
1,01km	4:28	4:25/km	170bpm
1,00km	4:21	4:23/km	171bpm
1,00km	4:17	4:16/km	173bpm
0,99km	4:21	4:23/km	173bpm
0,99km	4:16	4:17/km	174bpm
1,01km	4:24	4:21/km	175bpm
0,99km	4:16	4:18/km	175bpm
1,00km	4:20	4:20/km	173bpm
0,99km	4:16	4:18/km	177bpm
1,01km	4:08	4:05/km	178bpm
0,81km	3:18	4:03/km	179bpm

Heart rate data

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

946

kcal

Energy

134

TRIMP

4,5

Training Effect

-0,3

Pa:Hr

73,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:10	0,04 km	-	4:34/km
Zone 3 < 160 bpm / 78 %HRmax	4,4 %	2:37	0,57 km	-	4:33/km
Zone 4 < 180 bpm / 88 %HRmax	94,4 %	56:18	13,06 km	-	4:19/km
ruunning ≥ 181 bpm / 88 %HRmax	0,9 %	0:33	0,13 km	-	4:12/km

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

50,59

Effective VO₂max

1,00 / 4:18

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	68 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:08	0,02 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:12	0,03 km	80 %	-
Zone 4 5:39/km - 5:01/km	2,1 %	1:16	0,23 km	81 %	-
Zone 5 5:00/km - 4:31/km	20,5 %	12:15	2,60 km	83 %	-
Zone 6 4:30/km - 4:01/km	63,7 %	38:00	8,86 km	84 %	-
Zone 7 4:00/km - 3:31/km	12,1 %	7:12	1,87 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:27	0,13 km	85 %	-
Zone 9 3:10/km - …	0,2 %	0:06	0,04 km	87 %	-

Course and elevation data

13,80

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,80

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,45

Stride length

9533

Total steps

Miscellaneous

08.12.2016

Date

RPE

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Stefan H.

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:01	0:24	163 bpm	-13 bpm =	150 bpm
2.	5:15	0:16	170 bpm	-2 bpm =	168 bpm
3.	43:50	0:40	178 bpm	-21 bpm =	157 bpm
4.	53:22	0:06	179 bpm	-2 bpm =	177 bpm
5.	57:33	0:14	183 bpm	-4 bpm =	179 bpm
		1:40

Heart rate variability

0,7

lnRMSSD

348

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,0

pNN20

0,4

Anomalies