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Dauerlauf

Overview

7.27
km
Distance
30:36
Time
31:51
Elapsed time
4:13
/km
Pace
170
bpm
avg. Heart rate
187
bpm
max. Heart rate
478
kcal
Energy
50.54
 VO2max
67
 TRIMP
49
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
92
%
max. Heart rate
478
kcal
Energy
67
 TRIMP
3.5
 Training Effect

Pace data

4:13
/km
avg. Pace
14.3
km/h
avg. Speed
50.54
Effective VO2max

Elevation data

7.27
km
Distance
+49/-41
m
Ascent/Descent
0.0
Climb Score
23
%
Percentage hilly
0.67
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:12 4:12/km +0:01/km
2. 1.00 km 4:20 4:20/km -0:07/km
3. 1.00 km 4:21 4:21/km -0:08/km
4. 1.00 km 4:20 4:20/km -0:07/km
5. 1.00 km 4:12 4:12/km +0:01/km
6. 1.00 km 4:09 4:09/km +0:04/km
7. 1.00 km 4:00 4:00/km +0:13/km
8. 0.27 km 1:03 3:54/km +0:19/km
Average (total) 4:13/km

Running Dynamics

160
spm
Cadence (Running)
1.48
m
Stride length
4896
Number of steps

Miscellaneous

09.12.2016
Date
15:54
Time of day
15
 RPE
cloudy
Weather condition
8
°C
Temperature
23
km/h
Wind speed
W / 251
°
Wind direction
96
%
Humidity
1022
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.8
lnRMSSD
352
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
25
ms
SDNN
13
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
0.8
%
Anomalies

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