Indoor Cycling

Overview

2:04:02

Time

2:04:02

Elapsed time

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 344

kcal

Energy

171

TRIMP

Elevation

Heart rate data

150

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 344

kcal

Energy

171

TRIMP

3,1

Training Effect

38,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	13,0 %	16:06	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	73,5 %	1:31:10	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	13,5 %	16:46	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

07.12.2016

Date

Garmin Forerunner 920XT

Device

Heart rate variability

2,5

lnRMSSD

400

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,5

Anomalies