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Dauerlauf

Composite data

10,46

km

Distance

59:30

Time

5:41

/km

avg. Pace

10,5

km/h

avg. Speed

5:34

/km

avg. GAP

10,90

km

Km-effort

1,02

Aerobic Efficiency

1,03 / 5:33

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

46,76

Effective VO₂max

93

TRIMP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

695

kcal

Energy

-0,7

%

Pa:Hr

59:47

Elapsed time

+44/-51

m

Ascent/Descent

0,91

%

avg. Gradient

13

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,0 %	14:18	2,39 km	77 %	-
Zone 2 6:30/km - 6:01/km	9,9 %	5:53	0,98 km	77 %	-
Zone 3 6:00/km - 5:31/km	20,7 %	12:17	2,26 km	77 %	-
Zone 4 5:30/km - 5:01/km	19,2 %	11:24	1,92 km	77 %	-
Zone 5 5:00/km - 4:31/km	14,3 %	8:30	1,69 km	77 %	-
Zone 6 4:30/km - 4:01/km	7,1 %	4:15	0,83 km	77 %	-
Zone 7 4:00/km - 3:31/km	3,7 %	2:11	0,41 km	78 %	-
Zone 8 3:30/km - 3:01/km	1,0 %	0:36	0,17 km	78 %	-
Zone 9 3:00/km - …	0,1 %	0:05	0,02 km	78 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,1 %	0:02	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,4 %	0:13	0,04 km	-	6:11/km
GA 1 - 2 < 136 bpm / 76 %HRmax	24,8 %	14:45	2,52 km	-	5:52/km
GA 2 < 153 bpm / 85 %HRmax	74,8 %	44:30	8,12 km	-	5:29/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	10,46 km	59:29	5:41/km	-0:07/km
2.	0,21 km	0:01	0:05/km	+5:30/km
	Average (total)		5:35/km

Distance	Time	Pace	bpm	elev.
0,99km	5:21	5:22/km	138bpm	+4/-4
1,00km	5:43	5:45/km	140bpm	+0/-5
0,99km	5:16	5:25/km	140bpm	+4/-1
0,99km	5:39	5:45/km	138bpm	+4/-5
1,00km	5:42	5:45/km	138bpm	+0/-8
1,01km	5:32	5:32/km	137bpm	+1/-0
1,00km	5:37	5:37/km	138bpm	+5/-0
0,99km	5:33	5:39/km	136bpm	+12/-11
1,01km	5:28	5:28/km	139bpm	+2/-4
0,99km	5:37	5:39/km	140bpm	+6/-0
0,68km	4:02	6:05/km	135bpm	+4/-10

Running Dynamics

166

spm

Cadence (Running)

1,06

m

Stride length

9877

Total steps

Miscellaneous

10.12.2016

Date

rainy

Weather condition

8

°C

Temperature

7

°C

Dew Point

18

km/h

Wind speed

W / 260

°

Wind direction

93

%

Humidity

4

°C

Wind chill factor

7

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

1,4

lnRMSSD

434

ms

avg. R-R interval

4

ms

RMSSD

3

ms

SDSD

11

ms

SDNN

3

ms

5 min-SDNN

0,0

%

pNN50

0,2

%

pNN20

0,0

%

Anomalies

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