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Dauerlauf

Overview

8.48
km
Distance
35:11
Time
37:05
Elapsed time
4:09
/km
Pace
175
bpm
avg. Heart rate
191
bpm
max. Heart rate
571
kcal
Energy
49.49
 VO2max
85
 TRIMP
108
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
571
kcal
Energy
85
 TRIMP
3.9
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
49.49
Effective VO2max

Elevation data

8.48
km
Distance
+108/-105
m
Ascent/Descent
0.9
Climb Score
41
%
Percentage hilly
1.27
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:11/km
2. 1.00 km 4:10 4:10/km -0:01/km
3. 1.00 km 4:05 4:05/km +0:04/km
4. 1.00 km 4:22 4:22/km -0:13/km
5. 1.00 km 4:15 4:15/km -0:06/km
6. 1.00 km 4:14 4:14/km -0:05/km
7. 1.00 km 4:04 4:04/km +0:05/km
8. 1.00 km 4:10 4:10/km -0:01/km
9. 0.48 km 1:53 3:56/km +0:13/km
Average (total) 4:09/km

Running Dynamics

162
spm
Cadence (Running)
1.49
m
Stride length
5700
Number of steps

Miscellaneous

11.12.2016
Date
12:50
Time of day
rainy
Weather condition
9
°C
Temperature
30
km/h
Wind speed
W / 280
°
Wind direction
87
%
Humidity
1011
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.1
lnRMSSD
341
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
18
ms
SDNN
12
ms
5 min-SDNN
0.0
%
pNN50
0.1
%
pNN20
0.6
%
Anomalies

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