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Dauerlauf

Composite data

11,31

km

Distance

1:05:17

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

11,59

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:44

/km

VI / xPace

1,01 / 5:43

/km

VI / xGAP

45,47

Effective VO₂max

106

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

159

bpm

max. Heart rate

89

%

max. Heart rate

770

kcal

Energy

+1,4

%

Pa:Hr

1:05:18

Elapsed time

+28/-27

m

Ascent/Descent

0,49

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,7 %	18:06	2,86 km	77 %	-
Zone 2 6:30/km - 6:01/km	10,5 %	6:53	1,15 km	78 %	-
Zone 3 6:00/km - 5:31/km	23,8 %	15:31	2,61 km	78 %	-
Zone 4 5:30/km - 5:01/km	16,9 %	11:03	2,09 km	78 %	-
Zone 5 5:00/km - 4:31/km	12,3 %	8:03	1,55 km	78 %	-
Zone 6 4:30/km - 4:01/km	6,0 %	3:55	0,70 km	78 %	-
Zone 7 4:00/km - 3:31/km	2,4 %	1:34	0,32 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:12	0,04 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,5 %	0:18	0,04 km	-	7:30/km
GA 1 - 2 < 136 bpm / 76 %HRmax	17,2 %	11:13	1,80 km	-	6:15/km
GA 2 < 153 bpm / 85 %HRmax	81,3 %	53:05	9,34 km	-	5:41/km
WSA ≥ 154 bpm / 86 %HRmax	1,0 %	0:41	0,14 km	-	4:55/km

Laps

	Distance	Time	Pace	diff
1.	11,31 km	1:05:12	5:46/km	+0:00/km
2.	0,00 km	0:05	41:40/km	-35:54/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	elev.
0,99km	5:56	5:53/km	133bpm	+8/-3
1,00km	5:35	5:36/km	141bpm	+7/-8
0,99km	5:41	5:46/km	140bpm	+1/-4
1,01km	5:36	5:36/km	141bpm	+0/-4
1,00km	5:36	5:39/km	143bpm	+0/-3
1,00km	5:40	5:42/km	141bpm	+0/-0
1,00km	5:46	5:46/km	139bpm	+3/-0
1,00km	5:42	5:44/km	141bpm	+0/-2
1,01km	5:53	5:55/km	138bpm	+1/-0
1,00km	5:42	5:46/km	137bpm	+5/-0
1,00km	5:49	5:51/km	139bpm	+8/-5
0,32km	2:21	7:36/km	131bpm	+0/-3

Running Dynamics

166

spm

Cadence (Running)

1,04

m

Stride length

10837

Total steps

Miscellaneous

11.12.2016

Date

cloudy

Weather condition

8

°C

Temperature

6

°C

Dew Point

22

km/h

Wind speed

W / 270

°

Wind direction

87

%

Humidity

4

°C

Wind chill factor

7

°C

Heat index

Puma slx Fuujin RC

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

1,4

lnRMSSD

432

ms

avg. R-R interval

4

ms

RMSSD

3

ms

SDSD

14

ms

SDNN

7

ms

5 min-SDNN

0,0

%

pNN50

0,0

%

pNN20

0,0

%

Anomalies

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