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Wettkampf: 40 . Zürcher Silvesterlauf

Overview

9.75
km
Distance
33:19
Time
33:19
Elapsed time
3:25
/km
Pace
178
bpm
avg. Heart rate
200
bpm
max. Heart rate
489
kcal
Energy
76.03
 VO2max
83
 TRIMP
62
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:14 3:14/km +0:15/km
2. 1.00 km 3:15 3:15/km +0:14/km
3. 1.00 km 3:41 3:41/km -0:12/km
4. 1.00 km 3:36 3:36/km -0:07/km
5. 1.00 km 3:25 3:25/km +0:04/km
6. 1.00 km 3:45 3:45/km -0:16/km
7. 1.00 km 3:30 3:30/km -0:01/km
8. 1.00 km 3:34 3:34/km -0:05/km
9. 1.00 km 3:34 3:34/km -0:05/km
10. 0.75 km 2:22 3:09/km +0:20/km
Average (total) 3:29/km
 
1st/2nd Half
4.62 km 16:47 3:38/km -0:09/km
4.62 km 16:28 3:34/km -0:05/km

Heart rate data

178
bpm
avg. Heart rate
89
%
avg. Heart rate
200
bpm
max. Heart rate
100
%
max. Heart rate
489
kcal
Energy
83
 TRIMP
4.1
 Training Effect
-9/-
 Performance condition

Pace data

3:25
/km
avg. Pace
17.6
km/h
avg. Speed
76.03
Effective VO2max

Course and elevation data

9.75
km
Distance
+62/-55
m
Ascent/Descent
0.0
Climb Score
27
%
Percentage hilly
0.64
%
avg. Gradient
Zürcher Silvesterlauf
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1.72
m
Stride length
5664
Number of steps

Miscellaneous

11.12.2016
Date
15:00
Time of day
17
 RPE
changeable
Weather condition
3
°C
Temperature
3
km/h
Wind speed
W / 253
°
Wind direction
78
%
Humidity
1024
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
adidas Adios Boost orange A
Running shoes
Garmin Forerunner 735XT
Device

Race Result 40 . Zürcher Silvesterlauf

  • Official distance: 9.8 km
  • Official time: 33:19
  • Effective VO2max: 62.37

Source of weather data: Powered by Dark Sky

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