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Wettkampf: 40 . Zürcher Silvesterlauf

Overview

9,75
km
Distance
33:19
Time
33:19
Elapsed time
3:25
/km
avg. Pace
178
bpm
avg. Heart rate
200
bpm
max. Heart rate
489
kcal
Energy
71.81
 VO2max
83
 TRIMP
62
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:143:14/km+0:15/km
2.1,00 km3:153:15/km+0:14/km
3.1,00 km3:413:41/km-0:12/km
4.1,00 km3:363:36/km-0:07/km
5.1,00 km3:253:25/km+0:04/km
6.1,00 km3:453:45/km-0:16/km
7.1,00 km3:303:30/km-0:01/km
8.1,00 km3:343:34/km-0:05/km
9.1,00 km3:343:34/km-0:05/km
10.0,75 km2:223:09/km+0:20/km
Average (total): 3:29/km
 
1st/2nd Half
4,64 km 16:51 3:38/km -0:02/km
4,62 km 16:28 3:34/km +0:02/km

Heartrate data

178
bpm
avg. Heart rate
89
%
avg. Heart rate
200
bpm
max. Heart rate
100
%
max. Heart rate
489
kcal
Energy
83
 TRIMP
4.1
 Training Effect
-9/-
 Performance condition

Pace data

3:25
/km
avg. Pace
17,6
 km/h
avg. Speed
71.81
Effective VO2max

Course and elevation data

9,75
km
Distance
62
m
Elevation
0.64
%
avg. Gradient
+62/-55
m
Elevation up/down
0.0
Climb Score
27
%
Percentage hilly
Zürcher Silvesterlauf
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
1.72
m
Stride length
5664
Number of steps

Miscellaneous

11.12.2016
Date
15:00
Time of day
17
RPE
changeable
Weather condition
3
°C
Temperature
3
km/h
Wind Speed
W / 253
°
Wind Degree
78
%
Humidity
1024
hpa
Pressure
-1
°C
Wind chill factor
1.4
°C
Heat index
adidas Adios Boost orange A
Running shoes

Race Result: 40 . Zürcher Silvesterlauf

  • Official distance: 9,8 km
  • Official time: 33:19
  • Effective VO2max: 62.37

Source of weather data: Powered by Dark Sky

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