Wettkampf: 40 . Zürcher Silvesterlauf

Overview

9,75

Distance

33:19

Time

33:19

Elapsed time

3:25

/km

Pace

178

bpm

avg. Heart rate

200

bpm

max. Heart rate

489

kcal

Energy

76,03

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:14	3:14/km	+0:15/km
2.	1,00 km	3:15	3:15/km	+0:14/km
3.	1,00 km	3:41	3:41/km	-0:12/km
4.	1,00 km	3:36	3:36/km	-0:07/km
5.	1,00 km	3:25	3:25/km	+0:04/km
6.	1,00 km	3:45	3:45/km	-0:16/km
7.	1,00 km	3:30	3:30/km	-0:01/km
8.	1,00 km	3:34	3:34/km	-0:05/km
9.	1,00 km	3:34	3:34/km	-0:05/km
10.	0,75 km	2:22	3:09/km	+0:20/km
	Average (total)		3:29/km

1st/2nd Half
	4,62 km	16:47	3:38/km	-0:09/km
	4,62 km	16:28	3:34/km	-0:05/km

Distance	Time	Pace	bpm	elev.
0,98km	3:11	3:14/km	140bpm	+0/-1
1,00km	4:11	4:11/km	157bpm	+10/-3
1,01km	3:41	3:41/km	185bpm	+6/-15
0,99km	3:34	3:35/km	181bpm	+12/-1
1,01km	3:27	3:25/km	182bpm	+5/-9
1,00km	3:43	3:44/km	186bpm	+12/-0
0,99km	3:29	3:30/km	188bpm	+2/-16
1,01km	3:36	3:33/km	191bpm	+7/-7
1,01km	3:35	3:34/km	195bpm	+9/-4
0,26km	0:52	3:24/km	181bpm	+3/-5

Heart rate data

178

bpm

avg. Heart rate

200

bpm

max. Heart rate

489

kcal

Energy

TRIMP

4,1

Training Effect

-9/-

Performance condition

+9,1

Pa:Hr

105,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
GA1 < 167 bpm / 80 %HRmax	20,2 %	6:43	1,76 km	-	3:49/km
GA2 < 178 bpm / 85 %HRmax	9,8 %	3:15	0,91 km	-	3:33/km
EB < 186 bpm / 89 %HRmax	26,8 %	8:56	2,61 km	-	3:26/km
SB ≥ 187 bpm / 89 %HRmax	43,3 %	14:25	3,97 km	-	3:38/km

Pace data

3:25

/km

avg. Pace

17,6

km/h

avg. Speed

3:35

/km

avg. GAP

76,03

Effective VO₂max

0,98 / 3:28

/km

VI / xPace

1,04 / 3:28

/km

VI / xGAP

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
GA1 … - 3:45/km	28,1 %	9:21	2,02 km	84 %	-
GA2 3:44/km - 3:33/km	17,3 %	5:46	1,58 km	88 %	-
EB 3:32/km - 3:16/km	37,4 %	12:28	3,69 km	86 %	-
SB 3:15/km - …	17,2 %	5:44	1,97 km	81 %	-

Course and elevation data

9,75

Distance

+62/-55

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,20

avg. Gradient

10,37

Km-effort

Zürcher Silvesterlauf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,72

Stride length

5664

Total steps

Miscellaneous

11.12.2016

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 253

Wind direction

Humidity

1024

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

adidas Adios Boost orange A

Running shoes

Garmin Forerunner 735XT

Device

Race Result 40 . Zürcher Silvesterlauf

Official distance: 9,8 km
Official time: 33:19
Effective VO₂max: 62,37