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Dauerlauf: Kopf freilaufen

Overview

10.59
km
Distance
43:27
Time
44:36
Elapsed time
4:06
/km
Pace
177
bpm
avg. Heart rate
186
bpm
max. Heart rate
714
kcal
Energy
48.79
 VO2max
108
 TRIMP
50
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:53 3:53/km +0:13/km
2. 1.00 km 3:56 3:56/km +0:10/km
3. 1.00 km 4:11 4:11/km -0:05/km
4. 1.00 km 4:15 4:15/km -0:09/km
5. 1.00 km 4:09 4:09/km -0:03/km
6. 1.00 km 4:18 4:18/km -0:12/km
7. 1.00 km 4:10 4:10/km -0:04/km
8. 1.00 km 4:12 4:12/km -0:06/km
9. 1.00 km 4:10 4:10/km -0:04/km
10. 1.00 km 3:58 3:58/km +0:08/km
11. 0.59 km 2:16 3:49/km +0:17/km
Average (total) 4:06/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
714
kcal
Energy
108
 TRIMP
4.3
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
48.79
Effective VO2max
1.08
 Aerobic Efficiency

Course and elevation data

10.59
km
Distance
+50/-46
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.47
%
avg. Gradient

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
6952
Number of steps

Miscellaneous

12.12.2016
Date
15
 RPE
cloudy
Weather condition
4
°C
Temperature
5
km/h
Wind speed
86
%
Humidity
1025
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.2
lnRMSSD
338
ms
avg. R-R interval
9
ms
RMSSD
9
ms
SDSD
14
ms
SDNN
6
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
0.6
%
Anomalies

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