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Dauerlauf

Overview

9.74
km
Distance
40:01
Time
40:47
Elapsed time
4:07
/km
Pace
178
bpm
avg. Heart rate
184
bpm
max. Heart rate
667
kcal
Energy
48.27
 VO2max
102
 TRIMP
42
m
Elevation

Course

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
667
kcal
Energy
102
 TRIMP
4.2
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
48.27
Effective VO2max

Elevation data

9.74
km
Distance
+42/-39
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.43
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:58 3:58/km +0:09/km
2. 1.00 km 4:12 4:12/km -0:05/km
3. 1.00 km 4:10 4:10/km -0:03/km
4. 1.00 km 4:10 4:10/km -0:03/km
5. 1.00 km 4:06 4:06/km +0:01/km
6. 1.00 km 4:04 4:04/km +0:03/km
7. 1.00 km 4:07 4:07/km -0:00/km
8. 1.00 km 4:11 4:11/km -0:04/km
9. 1.00 km 4:00 4:00/km +0:07/km
10. 0.74 km 3:04 4:10/km -0:04/km
Average (total) 4:07/km

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
6483
Number of steps

Miscellaneous

13.12.2016
Date
16:52
Time of day
rainy
Weather condition
6
°C
Temperature
8
km/h
Wind speed
SW / 230
°
Wind direction
87
%
Humidity
1021
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.3
lnRMSSD
336
ms
avg. R-R interval
10
ms
RMSSD
10
ms
SDSD
17
ms
SDNN
10
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
0.6
%
Anomalies

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