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Dauerlauf: Grau und stürmisch

Overview

16,08
km
Distance
1:16:27
Time
4:45
/km
Pace
241
W
avg. Power
159
bpm
avg. Heart rate
169
bpm
max. Heart rate
958
kcal
Energy
47,44
 VO2max
174
 TRIMP
-
m
Elevation

Course

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
958
kcal
Energy
174
 TRIMP
72,0
ml/kg
 Peak Epoc

Pace data

4:45
/km
avg. Pace
12,6
km/h
avg. Speed
4:43
/km
 avg. GAP
47,44
Effective VO2max
1,04
 Aerobic Efficiency

Power data

241
W
avg. Power
3,68
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,50
 Aerobic Efficiency

Elevation data

16,08
km
Distance
0,00
%
avg. Gradient
16,08
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:17 4:17/km 147bpm 271W +8/-6
1,00km 4:32 4:32/km 156bpm 248W +0/-2
1,00km 4:38 4:38/km 159bpm 248W +6/-4
1,00km 4:37 4:37/km 160bpm 254W +11/-0
1,00km 4:25 4:25/km 156bpm 242W +0/-13
1,00km 4:36 4:36/km 156bpm 247W +3/-0
1,00km 4:33 4:33/km 159bpm 252W +3/-0
1,00km 4:34 4:34/km 159bpm 246W +1/-0
1,00km 4:46 4:47/km 159bpm 234W +4/-4
1,00km 4:54 4:54/km 161bpm 233W +8/-1
1,00km 4:52 4:52/km 161bpm 233W +0/-2
1,00km 4:57 4:57/km 161bpm 241W +16/-0
1,00km 4:43 4:43/km 165bpm 228W +1/-16
1,00km 5:38 5:39/km 159bpm 220W +4/-1
1,00km 5:02 5:02/km 159bpm 229W +4/-2
1,00km 4:58 4:59/km 159bpm 229W +5/-4
0,08km 0:25 5:20/km 159bpm 254W +3/-0

Running Dynamics

180
spm
Cadence (Running)
1,17
m
Stride length
13761
Total steps

Miscellaneous

30.12.2022
Date
12:23
Time of day
15
 RPE
cloudy
Weather condition
7
°C
Temperature
Langarmshirt, T-Shirt, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

Developer fields 

3,46
m/s
avg. Effort_Pace
4,85
m/s
max. Effort_Pace
3,52
m/s
Effort_Pace

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