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Dauerlauf

Overview

1.73
km
Distance
7:13
Time
7:20
Elapsed time
4:10
/km
Pace
169
bpm
avg. Heart rate
177
bpm
max. Heart rate
115
kcal
Energy
50.82
 VO2max
15
 TRIMP
2
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km -0:05/km
2. 0.73 km 2:58 4:04/km +0:07/km
Average (total) 4:11/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
177
bpm
max. Heart rate
86
%
max. Heart rate
115
kcal
Energy
15
 TRIMP
2.1
 Training Effect

Pace data

4:10
/km
avg. Pace
14.4
km/h
avg. Speed
4:13
/km
 avg. GAP
50.82
Effective VO2max
1.11
 Aerobic Efficiency

Course and elevation data

1.73
km
Distance
+2/-8
m
Ascent/Descent
0.0
Climb Score
14
%
Percentage hilly
0.12
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.48
m
Stride length
1169
Number of steps

Miscellaneous

16.12.2016
Date
changeable
Weather condition
-1
°C
Temperature
8
km/h
Wind speed
SE / 130
°
Wind direction
100
%
Humidity
1032
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
356
ms
avg. R-R interval
29
ms
RMSSD
28
ms
SDSD
34
ms
SDNN
0
ms
5 min-SDNN
0.4
%
pNN50
0.4
%
pNN20
1.5
%
Anomalies

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