Dauerlauf

Overview

1,73

Distance

7:13

Time

7:20

Elapsed time

4:10

/km

Pace

169

bpm

avg. Heart rate

177

bpm

max. Heart rate

115

kcal

Energy

54,19

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:05/km
2.	0,73 km	2:58	4:04/km	+0:07/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
0,99km	4:12	4:15/km	164bpm
0,74km	3:01	4:05/km	175bpm

Heart rate data

169

bpm

avg. Heart rate

177

bpm

max. Heart rate

115

kcal

Energy

TRIMP

2,1

Training Effect

+3,9

Pa:Hr

39,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	9,7 %	0:42	0,15 km	-	4:46/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	6:31	1,58 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:13

/km

avg. GAP

54,19

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:01	0,00 km	62 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	1,8 %	0:08	0,02 km	77 %	-
Zone 4 5:39/km - 5:01/km	4,6 %	0:20	0,06 km	74 %	-
Zone 5 5:00/km - 4:31/km	9,7 %	0:42	0,15 km	81 %	-
Zone 6 4:30/km - 4:01/km	51,3 %	3:42	0,88 km	82 %	-
Zone 7 4:00/km - 3:31/km	30,7 %	2:13	0,58 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:07	0,04 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,73

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,73

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,48

Stride length

1169

Total steps

Miscellaneous

16.12.2016

Date

changeable

Weather condition

-1

°C

Temperature

km/h

Wind speed

SE / 130

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:35	0:05	154 bpm	±0 bpm =	154 bpm
2.	2:21	0:02	169 bpm	-1 bpm =	168 bpm
	0:07

Heart rate variability

3,4

lnRMSSD

356

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

1,5

Anomalies