Treppenlauf

Overview

1,41

Distance

6:48

Time

17:20

Elapsed time

4:49

/km

Pace

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

100

kcal

Energy

45,31

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,32 km	1:20	4:14/km	+0:35/km
2.	0,28 km	1:20	4:48/km	+0:01/km
3.	0,25 km	1:25	5:46/km	-0:57/km
4.	0,25 km	1:20	5:16/km	-0:27/km
5.	0,31 km	1:19	4:17/km	+0:31/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm
0,99km	4:54	4:57/km	167bpm
0,42km	1:53	4:29/km	175bpm

Heart rate data

169

bpm

avg. Heart rate

185

bpm

max. Heart rate

100

kcal

Energy

TRIMP

2,4

Training Effect

+8,7

Pa:Hr

37,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,2 %	0:05	0,01 km	-	13:28/km
Zone 3 < 160 bpm / 78 %HRmax	21,4 %	1:27	0,30 km	-	4:52/km
Zone 4 < 180 bpm / 88 %HRmax	55,8 %	3:47	0,82 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	21,6 %	1:28	0,29 km	-	5:08/km

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

2:35

/km

avg. GAP

45,31

Effective VO₂max

1,04 / 4:38

/km

VI / xPace

1,03 / 2:31

/km

VI / xGAP

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,1 %	0:33	0,03 km	72 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:08	0,02 km	78 %	-
Zone 3 6:00/km - 5:40/km	3,2 %	0:13	0,04 km	84 %	-
Zone 4 5:39/km - 5:01/km	28,7 %	1:57	0,37 km	86 %	-
Zone 5 5:00/km - 4:31/km	26,5 %	1:48	0,37 km	86 %	-
Zone 6 4:30/km - 4:01/km	15,0 %	1:01	0,25 km	80 %	-
Zone 7 4:00/km - 3:31/km	11,1 %	0:45	0,20 km	79 %	-
Zone 8 3:30/km - 3:11/km	2,5 %	0:10	0,05 km	76 %	-
Zone 9 3:10/km - …	2,9 %	0:12	0,07 km	69 %	-

Running Dynamics

144

spm

Cadence (Running)

1,44

Stride length

979

Total steps

Miscellaneous

16.12.2016

Date

changeable

Weather condition

-1

°C

Temperature

km/h

Wind speed

S / 190

Wind direction

-7

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:19	2:25	177 bpm	-41 bpm =	136 bpm
2.	2:40	2:28	181 bpm	-45 bpm =	136 bpm
3.	4:04	0:07	182 bpm	±0 bpm =	182 bpm
4.	4:05	2:29	181 bpm	-42 bpm =	139 bpm
5.	5:27	3:05	185 bpm	-47 bpm =	138 bpm
		10:34

Heart rate variability

3,5

lnRMSSD

355

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

1,2

pNN20

3,9

Anomalies