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Treppenlauf: Uni Hochhaus Treppentraining (5x~13/14 Etagen)

Overview

1.41
km
Distance
6:48
Time
17:20
Elapsed time
4:49
/km
Pace
169
bpm
avg. Heart rate
185
bpm
max. Heart rate
100
kcal
Energy
52.29
 VO2max
15
 TRIMP
217
m
Elevation

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
100
kcal
Energy
15
 TRIMP
2.4
 Training Effect

Pace data

4:49
/km
avg. Pace
12.4
km/h
avg. Speed
52.29
Effective VO2max

Elevation data

1.41
km
Distance
+217/-0
m
Ascent/Descent
3.7
Climb Score
100
%
Percentage hilly
15.39
%
avg. Gradient

Laps

Distance Time Pace diff
1. 0.32 km 1:20 4:14/km +0:35/km
2. 0.28 km 1:20 4:48/km +0:01/km
3. 0.25 km 1:25 5:46/km -0:57/km
4. 0.25 km 1:20 5:16/km -0:27/km
5. 0.31 km 1:19 4:17/km +0:31/km
Average (total) 4:49/km

Running Dynamics

144
spm
Cadence (Running)
1.44
m
Stride length
979
Number of steps

Miscellaneous

16.12.2016
Date
17:40
Time of day
changeable
Weather condition
-1
°C
Temperature
8
km/h
Wind speed
S / 190
°
Wind direction
100
%
Humidity
1033
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.5
lnRMSSD
355
ms
avg. R-R interval
33
ms
RMSSD
32
ms
SDSD
45
ms
SDNN
0
ms
5 min-SDNN
1.1
%
pNN50
1.2
%
pNN20
3.9
%
Anomalies

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