Dauerlauf

Overview

4,89

Distance

20:01

Time

20:21

Elapsed time

4:06

/km

Pace

169

bpm

avg. Heart rate

175

bpm

max. Heart rate

315

kcal

Energy

55,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:07/km
2.	1,00 km	4:04	4:04/km	+0:02/km
3.	1,00 km	4:12	4:12/km	-0:06/km
4.	1,00 km	4:01	4:01/km	+0:05/km
5.	0,89 km	3:45	4:13/km	-0:08/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,98km	3:54	3:59/km	160bpm
1,01km	4:08	4:04/km	172bpm
1,00km	4:12	4:12/km	171bpm
0,99km	3:58	4:01/km	171bpm
0,91km	3:50	4:15/km	172bpm

Heart rate data

169

bpm

avg. Heart rate

175

bpm

max. Heart rate

315

kcal

Energy

TRIMP

3,0

Training Effect

+2,9

Pa:Hr

55,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,7 %	0:08	0,03 km	-	5:12/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:05	0,03 km	-	2:50/km
Zone 3 < 160 bpm / 78 %HRmax	4,5 %	0:54	0,22 km	-	4:08/km
Zone 4 < 180 bpm / 88 %HRmax	94,4 %	18:55	4,62 km	-	4:06/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:06

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

55,48

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	46 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:03	0,00 km	57 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,7 %	1:08	0,24 km	80 %	-
Zone 6 4:30/km - 4:01/km	60,4 %	12:06	2,87 km	83 %	-
Zone 7 4:00/km - 3:31/km	30,7 %	6:09	1,59 km	82 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	0:27	0,13 km	76 %	-
Zone 9 3:10/km - …	0,6 %	0:07	0,04 km	68 %	-

Course and elevation data

4,89

Distance

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,00

avg. Gradient

4,89

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,51

Stride length

3243

Total steps

Miscellaneous

16.12.2016

Date

changeable

Weather condition

-1

°C

Temperature

km/h

Wind speed

S / 190

Wind direction

-7

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:56	0:20	173 bpm	-10 bpm =	163 bpm
	0:20

Heart rate variability

2,6

lnRMSSD

353

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,9

Anomalies