Sign up for free  Features

Dauerlauf

Overview

4.89
km
Distance
20:01
Time
20:21
Elapsed time
4:06
/km
Pace
169
bpm
avg. Heart rate
175
bpm
max. Heart rate
315
kcal
Energy
52.69
 VO2max
43
 TRIMP
35
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:07/km
2. 1.00 km 4:04 4:04/km +0:02/km
3. 1.00 km 4:12 4:12/km -0:06/km
4. 1.00 km 4:01 4:01/km +0:05/km
5. 0.89 km 3:45 4:13/km -0:08/km
Average (total) 4:06/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
175
bpm
max. Heart rate
85
%
max. Heart rate
315
kcal
Energy
43
 TRIMP
3
 Training Effect

Pace data

4:06
/km
avg. Pace
14.7
km/h
avg. Speed
4:04
/km
 avg. GAP
52.69
Effective VO2max
1.13
 Aerobic Efficiency

Course and elevation data

4.89
km
Distance
+35/-26
m
Ascent/Descent
0.0
Climb Score
26
%
Percentage hilly
0.72
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
3243
Number of steps

Miscellaneous

16.12.2016
Date
changeable
Weather condition
-1
°C
Temperature
8
km/h
Wind speed
S / 190
°
Wind direction
100
%
Humidity
1033
hpa
Pressure
-7
°C
Wind chill factor
-2
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
353
ms
avg. R-R interval
13
ms
RMSSD
13
ms
SDSD
20
ms
SDNN
9
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
0.9
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google