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Schneller Dauerlauf

Overview

8.04
km
Distance
32:22
Time
32:51
Elapsed time
4:02
/km
Pace
172
bpm
avg. Heart rate
183
bpm
max. Heart rate
527
kcal
Energy
52.33
 VO2max
73
 TRIMP
37
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
527
kcal
Energy
73
 TRIMP
3.6
 Training Effect

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
52.33
Effective VO2max

Elevation data

8.04
km
Distance
+37/-37
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
0.46
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:53 3:53/km +0:09/km
2. 1.00 km 4:14 4:14/km -0:12/km
3. 1.00 km 4:10 4:10/km -0:08/km
4. 1.00 km 4:11 4:11/km -0:09/km
5. 1.00 km 4:00 4:00/km +0:02/km
6. 1.00 km 4:04 4:04/km -0:02/km
7. 1.00 km 3:49 3:49/km +0:13/km
8. 1.00 km 3:50 3:50/km +0:12/km
9. 0.04 km 0:11 4:49/km -0:48/km
Average (total) 4:02/km

Running Dynamics

164
spm
Cadence (Running)
1.51
m
Stride length
5308
Number of steps

Miscellaneous

17.12.2016
Date
13:54
Time of day
changeable
Weather condition
3
°C
Temperature
13
km/h
Wind speed
SW / 240
°
Wind direction
100
%
Humidity
1034
hpa
Pressure
-2
°C
Wind chill factor
2
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.1
lnRMSSD
348
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
15
ms
SDNN
11
ms
5 min-SDNN
0.0
%
pNN50
0.0
%
pNN20
0.8
%
Anomalies

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