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Dauerlauf: Neujahrslauf

Overview

10,51
km
Distance
49:40
Time
4:44
/km
Pace
239
W
avg. Power
150
bpm
avg. Heart rate
164
bpm
max. Heart rate
564
kcal
Energy
51,82
 VO2max
90
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
564
kcal
Energy
90
 TRIMP
52,4
ml/kg
 Peak Epoc

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:43
/km
 avg. GAP
51,82
Effective VO2max
1,11
 Aerobic Efficiency

Power data

239
W
avg. Power
3,65
W/kg
Specific power
0,97
 Running Effectiveness
0,89
 Efficiency Index
1,59
 Aerobic Efficiency

Elevation data

10,51
km
Distance
0,00
%
avg. Gradient
10,51
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:24/km 134bpm 264W +4/-0
1,00km 4:41 4:41/km 147bpm 248W +4/-5
1,00km 4:45 4:45/km 150bpm 233W +0/-5
1,00km 4:41 4:41/km 153bpm 242W +5/-4
1,00km 4:53 4:53/km 152bpm 233W +0/-1
1,00km 4:36 4:37/km 156bpm 241W +0/-2
1,00km 4:36 4:36/km 156bpm 242W +0/-0
1,00km 4:41 4:40/km 156bpm 237W +0/-0
1,00km 5:02 5:03/km 155bpm 220W +2/-0
1,00km 4:51 4:51/km 149bpm 234W +1/-0
0,51km 2:32 4:56/km 131bpm 232W +1/-0

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
9039
Total steps

Miscellaneous

01.01.2023
Date
14:55
Time of day
13
 RPE
cloudy
Weather condition
13
°C
Temperature
Langarmshirt, T-Shirt, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

Developer fields 

3,45
m/s
avg. Effort_Pace
4,29
m/s
max. Effort_Pace
3,53
m/s
Effort_Pace

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