Dauerlauf

Overview

7,01

Distance

28:55

Time

29:30

Elapsed time

4:08

/km

Pace

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

473

kcal

Energy

53,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:01/km
2.	1,00 km	4:16	4:16/km	-0:08/km
3.	1,00 km	4:10	4:10/km	-0:02/km
4.	1,00 km	4:09	4:09/km	-0:01/km
5.	1,00 km	4:10	4:10/km	-0:02/km
6.	1,00 km	3:57	3:57/km	+0:11/km
7.	1,00 km	4:01	4:01/km	+0:07/km
8.	0,01 km	0:03	6:15/km	-2:07/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,99km	4:07	4:09/km	157bpm
0,99km	4:12	4:16/km	169bpm
1,02km	4:15	4:10/km	173bpm
1,00km	4:09	4:10/km	177bpm
1,00km	4:10	4:10/km	176bpm
1,00km	3:56	3:57/km	173bpm
1,00km	4:01	4:02/km	179bpm
0,02km	0:06	9:17/km	182bpm

Heart rate data

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

473

kcal

Energy

TRIMP

3,5

Training Effect

+1,5

Pa:Hr

70,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:04	0,01 km	-	7:27/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,03 km	-	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	6,0 %	1:45	0,42 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	88,9 %	25:44	6,26 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	4,4 %	1:16	0,29 km	-	4:24/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

53,52

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:05

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:15	0,03 km	80 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	3,3 %	0:57	0,17 km	86 %	-
Zone 5 5:00/km - 4:31/km	13,5 %	3:54	0,82 km	83 %	-
Zone 6 4:30/km - 4:01/km	47,8 %	13:50	3,29 km	84 %	-
Zone 7 4:00/km - 3:31/km	30,4 %	8:48	2,34 km	84 %	-
Zone 8 3:30/km - 3:11/km	3,2 %	0:56	0,27 km	84 %	-
Zone 9 3:10/km - …	0,9 %	0:16	0,09 km	86 %	-

Course and elevation data

7,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,01

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,48

Stride length

4742

Total steps

Miscellaneous

18.12.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

N / 20

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:50	0:35	178 bpm	-19 bpm =	159 bpm
	0:35

Heart rate variability

2,1

lnRMSSD

348

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,5

Anomalies