Indoor Cycling

Overview

2:04:03

Time

2:04:14

Elapsed time

147

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 344

kcal

Energy

162

TRIMP

Elevation

Heart rate data

147

bpm

avg. Heart rate

168

bpm

max. Heart rate

1 344

kcal

Energy

162

TRIMP

3,1

Training Effect

41,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	28,8 %	35:42	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	58,5 %	1:12:32	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	12,8 %	15:49	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

21.12.2016

Date

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:01	0:11	153 bpm	-3 bpm =	150 bpm
	0:11

Heart rate variability

2,4

lnRMSSD

407

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,4

Anomalies