Dauerlauf

Overview

10,01

Distance

41:54

Time

43:35

Elapsed time

4:11

/km

Pace

168

bpm

avg. Heart rate

182

bpm

max. Heart rate

672

kcal

Energy

54,44

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:01/km
2.	1,00 km	4:13	4:13/km	-0:02/km
3.	1,00 km	4:18	4:18/km	-0:07/km
4.	1,00 km	4:11	4:11/km	+0:00/km
5.	1,00 km	4:21	4:21/km	-0:10/km
6.	1,00 km	4:08	4:08/km	+0:03/km
7.	1,00 km	4:04	4:04/km	+0:07/km
8.	1,00 km	4:09	4:09/km	+0:02/km
9.	1,00 km	4:07	4:07/km	+0:04/km
10.	1,00 km	4:10	4:10/km	+0:01/km
11.	0,01 km	0:03	5:00/km	-0:49/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:09	4:10/km	161bpm
0,99km	4:12	4:13/km	169bpm
1,00km	4:18	4:18/km	163bpm
0,99km	4:09	4:11/km	163bpm
1,00km	4:20	4:21/km	162bpm
1,00km	4:09	4:08/km	169bpm
1,01km	4:06	4:04/km	173bpm
0,99km	4:07	4:09/km	173bpm
1,00km	4:06	4:07/km	175bpm
1,02km	4:15	4:10/km	177bpm
0,01km	0:04	6:57/km	179bpm

Heart rate data

168

bpm

avg. Heart rate

182

bpm

max. Heart rate

672

kcal

Energy

TRIMP

3,8

Training Effect

+0,8

Pa:Hr

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,04 km	-	4:37/km
Zone 3 < 160 bpm / 78 %HRmax	6,5 %	2:43	0,63 km	-	4:17/km
Zone 4 < 180 bpm / 88 %HRmax	90,2 %	37:48	9,04 km	-	4:11/km
ruunning ≥ 181 bpm / 88 %HRmax	2,9 %	1:12	0,29 km	-	4:10/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

54,44

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:04	0,01 km	67 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:20	0,06 km	86 %	-
Zone 4 5:39/km - 5:01/km	1,7 %	0:44	0,12 km	80 %	-
Zone 5 5:00/km - 4:31/km	6,8 %	2:52	0,60 km	81 %	-
Zone 6 4:30/km - 4:01/km	69,6 %	29:10	6,94 km	82 %	-
Zone 7 4:00/km - 3:31/km	20,3 %	8:30	2,21 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:10	0,05 km	85 %	-
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	83 %	-

Course and elevation data

10,01

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,00

avg. Gradient

10,01

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,49

Stride length

6704

Total steps

Miscellaneous

22.12.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:03	168 bpm	-1 bpm =	167 bpm
2.	6:23	0:02	171 bpm	±0 bpm =	171 bpm
3.	9:40	0:08	166 bpm	-1 bpm =	165 bpm
4.	10:30	0:14	162 bpm	-4 bpm =	158 bpm
5.	14:51	0:03	166 bpm	-2 bpm =	164 bpm
6.	15:12	0:03	163 bpm	-1 bpm =	162 bpm
7.	18:03	0:42	165 bpm	-30 bpm =	135 bpm
8.	38:01	0:07	179 bpm	-2 bpm =	177 bpm
9.	38:07	0:19	176 bpm	-11 bpm =	165 bpm
		1:41

Heart rate variability

2,8

lnRMSSD

355

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

0,8

Anomalies