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Dauerlauf

Overview

10.01
km
Distance
41:54
Time
43:35
Elapsed time
4:11
/km
Pace
168
bpm
avg. Heart rate
182
bpm
max. Heart rate
672
kcal
Energy
51.51
 VO2max
88
 TRIMP
52
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
672
kcal
Energy
88
 TRIMP
3.8
 Training Effect

Pace data

4:11
/km
avg. Pace
14.3
km/h
avg. Speed
51.51
Effective VO2max

Elevation data

10.01
km
Distance
+52/-44
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.52
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:10 4:10/km +0:01/km
2. 1.00 km 4:13 4:13/km -0:02/km
3. 1.00 km 4:18 4:18/km -0:07/km
4. 1.00 km 4:11 4:11/km +0:00/km
5. 1.00 km 4:21 4:21/km -0:10/km
6. 1.00 km 4:08 4:08/km +0:03/km
7. 1.00 km 4:04 4:04/km +0:07/km
8. 1.00 km 4:09 4:09/km +0:02/km
9. 1.00 km 4:07 4:07/km +0:04/km
10. 1.00 km 4:10 4:10/km +0:01/km
11. 0.01 km 0:03 5:00/km -0:49/km
Average (total) 4:11/km

Running Dynamics

160
spm
Cadence (Running)
1.49
m
Stride length
6704
Number of steps

Miscellaneous

22.12.2016
Date
17:10
Time of day
13
 RPE
changeable
Weather condition
6
°C
Temperature
22
km/h
Wind speed
SW / 220
°
Wind direction
93
%
Humidity
1024
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
355
ms
avg. R-R interval
16
ms
RMSSD
16
ms
SDSD
24
ms
SDNN
11
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
0.8
%
Anomalies

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