Sign up for free  Features

Dauerlauf: Fühlte mich heute nicht so gut

Overview

7.78
km
Distance
31:59
Time
34:07
Elapsed time
4:07
/km
Pace
166
bpm
avg. Heart rate
185
bpm
max. Heart rate
504
kcal
Energy
53.89
 VO2max
64
 TRIMP
41
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
504
kcal
Energy
64
 TRIMP
3.4
 Training Effect

Pace data

4:07
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
53.89
Effective VO2max
1.15
 Aerobic Efficiency

Elevation data

7.78
km
Distance
+41/-33
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.53
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:00 4:00/km +0:07/km
2. 1.00 km 4:16 4:16/km -0:09/km
3. 1.00 km 4:17 4:17/km -0:10/km
4. 1.00 km 4:24 4:24/km -0:17/km
5. 1.00 km 4:04 4:04/km +0:03/km
6. 1.00 km 4:10 4:10/km -0:03/km
7. 1.00 km 3:56 3:56/km +0:11/km
8. 0.78 km 2:51 3:40/km +0:27/km
Average (total) 4:07/km

Running Dynamics

164
spm
Cadence (Running)
1.48
m
Stride length
5245
Number of steps

Miscellaneous

23.12.2016
Date
cloudy
Weather condition
6
°C
Temperature
28
km/h
Wind speed
SW / 230
°
Wind direction
87
%
Humidity
1025
hpa
Pressure
0
°C
Wind chill factor
5
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.7
lnRMSSD
361
ms
avg. R-R interval
41
ms
RMSSD
41
ms
SDSD
44
ms
SDNN
9
ms
5 min-SDNN
0.3
%
pNN50
0.4
%
pNN20
2.5
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google