Dauerlauf

Overview

7,78

Distance

31:59

Time

34:07

Elapsed time

4:07

/km

Pace

166

bpm

avg. Heart rate

185

bpm

max. Heart rate

504

kcal

Energy

56,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:07/km
2.	1,00 km	4:16	4:16/km	-0:09/km
3.	1,00 km	4:17	4:17/km	-0:10/km
4.	1,00 km	4:24	4:24/km	-0:17/km
5.	1,00 km	4:04	4:04/km	+0:03/km
6.	1,00 km	4:10	4:10/km	-0:03/km
7.	1,00 km	3:56	3:56/km	+0:11/km
8.	0,78 km	2:51	3:40/km	+0:27/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm
0,99km	3:57	3:59/km	156bpm
0,99km	4:14	4:17/km	167bpm
1,01km	4:20	4:18/km	161bpm
0,99km	4:20	4:23/km	165bpm
1,01km	4:06	4:04/km	169bpm
1,01km	4:12	4:10/km	171bpm
1,00km	3:55	3:56/km	170bpm
0,78km	2:53	3:40/km	178bpm

Heart rate data

166

bpm

avg. Heart rate

185

bpm

max. Heart rate

504

kcal

Energy

TRIMP

3,4

Training Effect

-0,9

Pa:Hr

59,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:09	0,03 km	-	5:17/km
Zone 3 < 160 bpm / 78 %HRmax	13,5 %	4:18	1,02 km	-	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	83,3 %	26:36	6,48 km	-	4:06/km
ruunning ≥ 181 bpm / 88 %HRmax	2,8 %	0:54	0,25 km	-	3:39/km

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

4:05

/km

avg. GAP

56,65

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	59 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	69 %	-
Zone 3 6:00/km - 5:40/km	0,8 %	0:16	0,04 km	78 %	-
Zone 4 5:39/km - 5:01/km	4,2 %	1:21	0,25 km	79 %	-
Zone 5 5:00/km - 4:31/km	9,8 %	3:08	0,65 km	80 %	-
Zone 6 4:30/km - 4:01/km	42,0 %	13:25	3,20 km	81 %	-
Zone 7 4:00/km - 3:31/km	38,9 %	12:25	3,25 km	81 %	-
Zone 8 3:30/km - 3:11/km	3,4 %	1:05	0,32 km	84 %	-
Zone 9 3:10/km - …	0,4 %	0:07	0,04 km	80 %	-

Course and elevation data

7,78

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,00

avg. Gradient

7,78

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,48

Stride length

5245

Total steps

Miscellaneous

23.12.2016

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:59	0:41	164 bpm	-50 bpm =	114 bpm
2.	7:28	0:17	167 bpm	-11 bpm =	156 bpm
3.	8:23	0:41	164 bpm	-42 bpm =	122 bpm
4.	14:25	0:18	170 bpm	-9 bpm =	161 bpm
5.	27:19	0:12	171 bpm	-3 bpm =	168 bpm
		2:09

Heart rate variability

3,7

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

2,5

Anomalies