Sign up for free  Features

Tempodauerlauf: TDL - Nicht sehr gleichmäßig, aber es war noch Luft nach oben am Ende

Overview

8.05
km
Distance
31:05
Time
32:14
Elapsed time
3:52
/km
Pace
178
bpm
avg. Heart rate
188
bpm
max. Heart rate
530
kcal
Energy
52.38
 VO2max
79
 TRIMP
39
m
Elevation

Course

Heart rate data

178
bpm
avg. Heart rate
87
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
530
kcal
Energy
79
 TRIMP
3.8
 Training Effect

Pace data

3:52
/km
avg. Pace
15.5
km/h
avg. Speed
52.38
Effective VO2max

Elevation data

8.05
km
Distance
+39/-28
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.48
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:38 3:38/km +0:14/km
2. 1.00 km 3:41 3:41/km +0:11/km
3. 1.00 km 3:55 3:55/km -0:03/km
4. 1.00 km 3:57 3:57/km -0:05/km
5. 1.00 km 3:57 3:57/km -0:05/km
6. 1.00 km 3:53 3:53/km -0:01/km
7. 1.00 km 3:52 3:52/km -0:00/km
8. 1.00 km 4:00 4:00/km -0:08/km
9. 0.05 km 0:12 4:05/km -0:13/km
Average (total) 3:52/km

Running Dynamics

166
spm
Cadence (Running)
1.56
m
Stride length
5160
Number of steps

Miscellaneous

24.12.2016
Date
11:09
Time of day
14
 RPE
changeable
Weather condition
7
°C
Temperature
30
km/h
Wind speed
W / 250
°
Wind direction
87
%
Humidity
1015
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.6
lnRMSSD
336
ms
avg. R-R interval
13
ms
RMSSD
12
ms
SDSD
20
ms
SDNN
14
ms
5 min-SDNN
0.2
%
pNN50
0.2
%
pNN20
1.1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google