Tempodauerlauf

Overview

8,05

Distance

31:05

Time

32:14

Elapsed time

3:52

/km

Pace

178

bpm

avg. Heart rate

188

bpm

max. Heart rate

530

kcal

Energy

55,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:38	3:38/km	+0:14/km
2.	1,00 km	3:41	3:41/km	+0:11/km
3.	1,00 km	3:55	3:55/km	-0:03/km
4.	1,00 km	3:57	3:57/km	-0:05/km
5.	1,00 km	3:57	3:57/km	-0:05/km
6.	1,00 km	3:53	3:53/km	-0:01/km
7.	1,00 km	3:52	3:52/km	-0:00/km
8.	1,00 km	4:00	4:00/km	-0:08/km
9.	0,05 km	0:12	4:05/km	-0:13/km
	Average (total)		3:52/km

Distance	Time	Pace	bpm
0,99km	3:35	3:38/km	160bpm
1,00km	3:41	3:41/km	175bpm
1,01km	3:57	3:55/km	178bpm
0,99km	3:55	3:57/km	180bpm
1,00km	3:57	3:57/km	179bpm
1,01km	3:55	3:53/km	182bpm
0,99km	3:50	3:52/km	183bpm
1,01km	4:01	3:59/km	184bpm
0,05km	0:14	4:18/km	186bpm

Heart rate data

178

bpm

avg. Heart rate

188

bpm

max. Heart rate

530

kcal

Energy

TRIMP

3,8

Training Effect

+4,4

Pa:Hr

87,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,05 km	-	3:45/km
Zone 3 < 160 bpm / 78 %HRmax	3,2 %	0:59	0,26 km	-	3:43/km
Zone 4 < 180 bpm / 88 %HRmax	53,5 %	16:37	4,36 km	-	3:49/km
ruunning ≥ 181 bpm / 88 %HRmax	42,8 %	13:18	3,38 km	-	3:56/km

Pace data

3:52

/km

avg. Pace

15,5

km/h

avg. Speed

3:50

/km

avg. GAP

55,10

Effective VO₂max

1,01 / 3:50

/km

VI / xPace

1,01 / 3:49

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	50 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	70 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:09	0,03 km	87 %	-
Zone 5 5:00/km - 4:31/km	1,3 %	0:25	0,09 km	87 %	-
Zone 6 4:30/km - 4:01/km	19,0 %	5:54	1,41 km	88 %	-
Zone 7 4:00/km - 3:31/km	71,6 %	22:15	5,81 km	87 %	-
Zone 8 3:30/km - 3:11/km	6,6 %	2:04	0,60 km	80 %	-
Zone 9 3:10/km - …	0,9 %	0:16	0,10 km	78 %	-

Course and elevation data

8,05

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,00

avg. Gradient

8,05

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,56

Stride length

5160

Total steps

Miscellaneous

24.12.2016

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 250

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:59	0:33	169 bpm	-25 bpm =	144 bpm
2.	27:50	0:27	185 bpm	-4 bpm =	181 bpm
3.	30:55	0:10	188 bpm	-2 bpm =	186 bpm
		1:10

Heart rate variability

2,6

lnRMSSD

336

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,1

Anomalies