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Dauerlauf

Composite data

6,13
km
Distance
33:50
Time
5:31
/km
avg. Pace
10,9
km/h
avg. Speed
5:31
/km
 avg. GAP
6,37
km
Km-effort
0,99
 Aerobic Efficiency
1,01 / 5:29
/km
 VI / xPace
1,01 / 5:28
/km
 VI / xGAP
45,70
Effective VO2max
62
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
150
bpm
max. Heart rate
84
%
max. Heart rate
449
kcal
Energy
+6,8
%
 Pa:Hr
33:51
Elapsed time
+24/-30
m
Ascent/Descent
0,88
%
avg. Gradient
0,0
Climb Score
7
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:16 5:21/km 140bpm +0/-2
1,00km 5:14 5:16/km 144bpm +5/-4
1,00km 5:32 5:34/km 144bpm +4/-13
1,00km 5:42 5:44/km 144bpm +0/-0
0,99km 5:31 5:36/km 146bpm +4/-0
1,00km 5:46 5:49/km 145bpm +8/-8
0,14km 0:49 6:15/km 143bpm +0/-1

Running Dynamics

164
spm
Cadence (Running)
1,10
m
Stride length
5549
Total steps

Miscellaneous

26.12.2016
Date
fair
Weather condition
6
°C
Temperature
5
°C
Dew Point
48
km/h
Wind speed
W / 280
°
Wind direction
92
%
Humidity
0
°C
Wind chill factor
5
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,1
lnRMSSD
416
ms
avg. R-R interval
23
ms
RMSSD
22
ms
SDSD
18
ms
SDNN
5
ms
5 min-SDNN
2,2
%
pNN50
3,1
%
pNN20
0,1
%
Anomalies

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