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Schneller Dauerlauf

Overview

10.43
km
Distance
42:30
Time
43:46
Elapsed time
4:04
/km
Pace
173
bpm
avg. Heart rate
185
bpm
max. Heart rate
710
kcal
Energy
51.61
 VO2max
98
 TRIMP
80
m
Elevation

Course

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
710
kcal
Energy
98
 TRIMP
4
 Training Effect

Pace data

4:04
/km
avg. Pace
14.7
km/h
avg. Speed
51.61
Effective VO2max

Elevation data

10.43
km
Distance
+80/-88
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.77
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km -0:09/km
2. 1.00 km 4:06 4:06/km -0:01/km
3. 1.00 km 4:12 4:12/km -0:07/km
4. 1.00 km 4:07 4:07/km -0:02/km
5. 1.00 km 4:14 4:14/km -0:09/km
6. 1.00 km 4:04 4:04/km +0:01/km
7. 1.00 km 3:59 3:59/km +0:06/km
8. 1.00 km 3:56 3:56/km +0:09/km
9. 1.00 km 3:55 3:55/km +0:10/km
10. 1.00 km 3:58 3:58/km +0:07/km
11. 0.43 km 1:45 4:05/km -0:01/km
Average (total) 4:05/km

Running Dynamics

164
spm
Cadence (Running)
1.50
m
Stride length
6970
Number of steps

Miscellaneous

27.12.2016
Date
11:29
Time of day
16
 RPE
changeable
Weather condition
8
°C
Temperature
31
km/h
Wind speed
NW / 300
°
Wind direction
70
%
Humidity
1029
hpa
Pressure
3
°C
Wind chill factor
7
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan H.
Training partner

Source of weather data: openweathermap.org

Heart rate variability

3.2
lnRMSSD
347
ms
avg. R-R interval
25
ms
RMSSD
25
ms
SDSD
31
ms
SDNN
15
ms
5 min-SDNN
0.1
%
pNN50
0.1
%
pNN20
1.3
%
Anomalies

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