Schneller Dauerlauf

Overview

9,06

Distance

36:07

Time

36:46

Elapsed time

3:59

/km

Pace

130

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:53	3:53/km	+0:06/km
2.	1,00 km	3:52	3:52/km	+0:07/km
3.	1,00 km	4:05	4:05/km	-0:06/km
4.	1,00 km	4:00	4:00/km	-0:01/km
5.	1,00 km	4:05	4:05/km	-0:06/km
6.	1,00 km	3:58	3:58/km	+0:01/km
7.	1,00 km	4:01	4:01/km	-0:02/km
8.	1,00 km	3:58	3:58/km	+0:01/km
9.	1,00 km	3:57	3:57/km	+0:02/km
10.	0,06 km	0:18	5:00/km	-1:01/km
	Average (total)		3:59/km

Distance	Time	Pace
0,98km	3:49	3:53/km
1,01km	3:54	3:52/km
1,00km	4:05	4:05/km
0,99km	3:59	4:00/km
1,00km	4:03	4:04/km
1,01km	4:01	3:58/km
1,00km	4:01	4:02/km
1,01km	3:59	3:58/km
0,99km	3:55	3:57/km
0,07km	0:21	5:08/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:59

/km

avg. GAP

1,01 / 3:57

/km

VI / xPace

1,01 / 3:57

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	-	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:09	0,02 km	-	-
Zone 4 5:39/km - 5:01/km	1,8 %	0:38	0,11 km	-	-
Zone 5 5:00/km - 4:31/km	6,5 %	2:21	0,50 km	-	-
Zone 6 4:30/km - 4:01/km	39,2 %	14:10	3,39 km	-	-
Zone 7 4:00/km - 3:31/km	42,8 %	15:28	4,05 km	-	-
Zone 8 3:30/km - 3:11/km	8,6 %	3:07	0,92 km	-	-
Zone 9 3:10/km - …	0,5 %	0:10	0,06 km	-	-

Course and elevation data

9,06

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,06

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,51

Stride length

5995

Total steps

Miscellaneous

30.12.2016

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 230

Wind direction

-4

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:50	0:17	81 bpm	-1 bpm =	80 bpm
2.	24:37	0:22	81 bpm	-81 bpm =	0 bpm
		0:39