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Tempodauerlauf

Overview

9.02
km
Distance
35:01
Time
36:07
Elapsed time
3:53
/km
Pace
171
bpm
avg. Heart rate
182
bpm
max. Heart rate
578
kcal
Energy
55.16
 VO2max
78
 TRIMP
52
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
578
kcal
Energy
78
 TRIMP
3.7
 Training Effect

Pace data

3:53
/km
avg. Pace
15.5
km/h
avg. Speed
55.16
Effective VO2max

Elevation data

9.02
km
Distance
+52/-47
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.58
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:56 3:56/km -0:03/km
2. 1.00 km 3:55 3:55/km -0:02/km
3. 1.00 km 4:03 4:03/km -0:10/km
4. 1.00 km 4:01 4:01/km -0:08/km
5. 1.00 km 3:53 3:53/km -0:00/km
6. 1.00 km 4:00 4:00/km -0:07/km
7. 1.00 km 3:40 3:40/km +0:13/km
8. 1.00 km 3:46 3:46/km +0:07/km
9. 1.00 km 3:42 3:42/km +0:11/km
10. 0.02 km 0:05 4:23/km -0:30/km
Average (total) 3:53/km

Running Dynamics

166
spm
Cadence (Running)
1.55
m
Stride length
5813
Number of steps

Miscellaneous

28.12.2016
Date
11:37
Time of day
fair
Weather condition
7
°C
Temperature
21
km/h
Wind speed
NW / 293
°
Wind direction
82
%
Humidity
1041
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1.9
lnRMSSD
349
ms
avg. R-R interval
7
ms
RMSSD
6
ms
SDSD
16
ms
SDNN
9
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
1.0
%
Anomalies

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