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Dauerlauf

Overview

10.14
km
Distance
1:05:38
Time
1:05:38
Elapsed time
6:28
/km
Pace
162
bpm
avg. Heart rate
196
bpm
max. Heart rate
739
kcal
Energy
34.41
 VO2max
140
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:40 6:40/km -0:12/km
2. 1.00 km 6:43 6:43/km -0:15/km
3. 1.00 km 6:32 6:32/km -0:04/km
4. 1.00 km 6:36 6:36/km -0:08/km
5. 1.00 km 6:30 6:30/km -0:02/km
6. 1.00 km 6:26 6:26/km +0:02/km
7. 1.00 km 6:24 6:24/km +0:04/km
8. 1.00 km 6:21 6:21/km +0:07/km
9. 1.00 km 5:54 5:54/km +0:34/km
10. 1.00 km 6:39 6:39/km -0:11/km
11. 0.14 km 0:52 6:11/km +0:17/km
Average (total) 6:28/km

Heart rate data

162
bpm
avg. Heart rate
85
%
avg. Heart rate
196
bpm
max. Heart rate
103
%
max. Heart rate
739
kcal
Energy
140
 TRIMP

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
34.41
Effective VO2max

Course and elevation data

10.14
km
Distance
+42/-42
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.41
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.92
m
Stride length
11026
Number of steps

Miscellaneous

02.01.2017
Date
09:04
Time of day
changeable
Weather condition
-
°C
Temperature
11
km/h
Wind speed
SW / 242
°
Wind direction
96
%
Humidity
1023
hpa
Pressure
-5
°C
Wind chill factor
-1
°C
Heat index
Garmin Forerunner 225
Device

Source of weather data: Powered by Dark Sky

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