Athlete page of Biene77
 Sign up for free  Features

Dauerlauf

Overview

6,00
km
Distance
37:57
Time
40:25
Elapsed time
6:20
/km
Pace
158
bpm
avg. Heart rate
188
bpm
max. Heart rate
410
kcal
Energy
36,74
 VO2max
76
 TRIMP
42
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 6:32 6:32/km -0:13/km
2. 1,00 km 6:26 6:26/km -0:07/km
3. 1,00 km 6:25 6:25/km -0:06/km
4. 1,00 km 6:16 6:16/km +0:03/km
5. 1,00 km 6:10 6:10/km +0:09/km
6. 1,00 km 6:08 6:08/km +0:12/km
Average (total) 6:19/km
Heart rateHeart rate zones All

Heart rate data

158
bpm
avg. Heart rate
80
%
avg. Heart rate
188
bpm
max. Heart rate
95
%
max. Heart rate
410
kcal
Energy
76
 TRIMP
+6,2
%
 Pa:Hr
28,1
ml/kg
 Peak Epoc
PacePace zones All

Pace data

6:20
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
36,74
Effective VO2max
1,02 / 6:14
/km
 VI / xPace
1,02 / 6:12
/km
 VI / xGAP
0,78
 Aerobic Efficiency

Course and elevation data

6,00
km
Distance
+42/-43
m
Ascent/Descent
0,0
Climb Score
14
%
 Percentage hilly
1,42
%
avg. Gradient
6,42
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
6452
Total steps
Additional notesFit details (by file)Pauses

Miscellaneous

04.01.2017
Date
cloudy
Weather condition
2
°C
Temperature
1
°C
Dew Point
17
km/h
Wind speed
SW / 230
°
Wind direction
96
%
Humidity
1016
hpa
Pressure
-4
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 225
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google