Dauerlauf

Overview

8,71

Distance

1:03:07

Time

1:08:17

Elapsed time

7:15

/km

Pace

153

bpm

avg. Heart rate

174

bpm

max. Heart rate

626

kcal

Energy

32,46

VO2max

114

TRIMP

106

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:55	7:55/km	-0:40/km
2.	1,00 km	7:24	7:24/km	-0:09/km
3.	1,00 km	8:05	8:05/km	-0:50/km
4.	1,00 km	8:30	8:30/km	-1:15/km
5.	1,00 km	6:52	6:52/km	+0:23/km
6.	1,00 km	6:37	6:37/km	+0:38/km
7.	1,00 km	6:33	6:33/km	+0:42/km
8.	1,00 km	6:33	6:33/km	+0:42/km
9.	0,71 km	4:38	6:32/km	+0:43/km
	Average (total)		7:15/km

Distance	Time	Pace	bpm	elev.
1,00km	8:14	8:16/km	139bpm	+16/-16
1,00km	7:26	7:24/km	152bpm	+25/-9
0,99km	8:01	8:05/km	162bpm	+41/-0
1,00km	8:32	8:31/km	135bpm	+0/-68
0,99km	6:49	6:52/km	155bpm	+8/-20
1,01km	6:42	6:37/km	158bpm	+4/-15
0,99km	6:28	6:33/km	158bpm	+0/-15
1,01km	6:37	6:33/km	162bpm	+1/-8
0,71km	4:40	6:34/km	168bpm	+5/-0

Heart rate data

153

bpm

avg. Heart rate

174

bpm

max. Heart rate

626

kcal

Energy

114

TRIMP

-5,0

Pa:Hr

22,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	1,7 %	1:06	0,10 km	-	11:15/km
Zone 2 < 140 bpm / 71 %HRmax	17,5 %	11:05	1,30 km	-	8:32/km
Zone 3 < 160 bpm / 81 %HRmax	42,1 %	26:44	3,79 km	-	7:03/km
Zone 4 < 180 bpm / 91 %HRmax	38,7 %	24:34	3,52 km	-	6:59/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

7:13

/km

avg. GAP

32,46

Effective VO₂max

1,02 / 7:05

/km

VI / xPace

1,04 / 6:58

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	76,9 %	48:51	6,35 km	76 %	-
Zone 2 6:30/km - 6:01/km	20,1 %	12:47	2,04 km	81 %	-
Zone 3 6:00/km - 5:31/km	2,9 %	1:49	0,31 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,71

Distance

+106/-151

Ascent/Descent

1,3

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,86

Downhill Efficiency

253

Vm/h

VAM

2,95

avg. Gradient

9,77

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,85

Stride length

10225

Total steps

Miscellaneous

05.01.2017

Date

°C

Temperature

-8

°C

Dew Point

km/h

Wind speed

N / 10

Wind direction

Humidity

1030

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Garmin Forerunner 225

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:40	0:27	94 bpm	-8 bpm =	86 bpm
2.	0:40	0:51	94 bpm	-2 bpm =	92 bpm
3.	0:53	0:07	95 bpm	±0 bpm =	95 bpm
4.	0:59	0:09	92 bpm	-1 bpm =	91 bpm
5.	2:39	0:14	138 bpm	-6 bpm =	132 bpm
6.	2:45	0:02	132 bpm	-8 bpm =	124 bpm
7.	8:10	0:12	166 bpm	-11 bpm =	155 bpm
8.	11:14	0:27	166 bpm	-23 bpm =	143 bpm
9.	15:14	0:07	166 bpm	-9 bpm =	157 bpm
10.	16:54	0:15	158 bpm	-2 bpm =	156 bpm
11.	24:49	0:27	150 bpm	-15 bpm =	135 bpm
12.	27:00	0:29	115 bpm	-2 bpm =	113 bpm
13.	32:28	0:03	139 bpm	-4 bpm =	135 bpm
14.	32:37	0:01	136 bpm	+2 bpm =	138 bpm
15.	39:25	0:38	166 bpm	-31 bpm =	135 bpm
16.	49:08	0:10	148 bpm	-2 bpm =	146 bpm
17.	50:20	0:10	161 bpm	-5 bpm =	156 bpm
		4:49