Dauerlauf: Abendläufchen mit Spitzen

Overview

7,36

Distance

33:54

Time

4:36

/km

Pace

249

avg. Power

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

327

kcal

Energy

53,93

VO2max

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

170

bpm

max. Heart rate

327

kcal

Energy

TRIMP

46,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:04	0,01 km	33 W	12:07/km
Zone 2 < 125 bpm / 66 %HRmax	5,1 %	1:44	0,38 km	246 W	4:31/km
Zone 3 < 135 bpm / 72 %HRmax	10,0 %	3:24	0,75 km	254 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	8,7 %	2:57	0,65 km	253 W	4:34/km
Zone 5 < 155 bpm / 82 %HRmax	45,7 %	15:29	3,31 km	244 W	4:41/km
Zone 6 < 165 bpm / 88 %HRmax	27,8 %	9:26	2,07 km	252 W	4:34/km
Zone 7 < 175 bpm / 93 %HRmax	2,5 %	0:50	0,20 km	286 W	4:11/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

53,93

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,01 km	69 %	229 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	63 %	87 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:08	0,02 km	80 %	211 W
Zone 4 5:30/km - 5:01/km	17,8 %	6:03	1,07 km	80 %	230 W
Zone 5 5:00/km - 4:31/km	47,5 %	16:06	3,51 km	79 %	241 W
Zone 6 4:30/km - 4:01/km	28,6 %	9:41	2,28 km	79 %	268 W
Zone 7 4:00/km - 3:31/km	5,1 %	1:43	0,45 km	81 %	289 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	88 %	311 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

249

avg. Power

3,80

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	54 %	5:16/km
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	56 %	6:40/km
Zone 3 201 W - 300 W	97,9 %	33:07	7,18 km	79 %	4:37/km
Zone 4 301 W - 400 W	1,9 %	0:38	0,16 km	85 %	3:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

7,36

Distance

0,00

avg. Gradient

7,36

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	140bpm	262W	+1/-0
1,00km	4:36	4:37/km	149bpm	249W	+0/-0
1,00km	4:35	4:35/km	154bpm	250W	+0/-1
1,00km	4:33	4:33/km	157bpm	252W	+0/-0
1,00km	4:39	4:40/km	150bpm	247W	+2/-0
1,00km	4:39	4:39/km	136bpm	245W	+0/-2
1,00km	4:42	4:42/km	152bpm	245W	+0/-0
0,36km	1:48	5:02/km	156bpm	233W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

6238

Total steps

Miscellaneous

26.01.2023

Date

18:29

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe, Mütze

Kleidung

Xero HFS

Laufschuhe

Source of weather data: Weather

Developer fields

3,61

m/s

avg. Effort_Pace

4,54

m/s

max. Effort_Pace

3,62

m/s

Effort_Pace