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Dauerlauf: Abendlicher 11er

Overview

11,04
km
Distance
50:57
Time
4:37
/km
Pace
248
W
avg. Power
152
bpm
avg. Heart rate
163
bpm
max. Heart rate
506
kcal
Energy
52,27
 VO2max
93
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
506
kcal
Energy
93
 TRIMP
46,7
ml/kg
 Peak Epoc

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
4:37
/km
 avg. GAP
52,27
Effective VO2max
1,12
 Aerobic Efficiency

Power data

248
W
avg. Power
3,79
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

11,04
km
Distance
0,00
%
avg. Gradient
11,04
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:28 4:29/km 138bpm 259W +1/-0
1,00km 4:36 4:35/km 149bpm 250W +0/-0
1,00km 4:25 4:25/km 154bpm 259W +0/-3
1,00km 4:36 4:36/km 154bpm 248W +1/-0
1,00km 4:39 4:38/km 152bpm 246W +0/-0
1,00km 4:34 4:34/km 152bpm 250W +0/-1
1,00km 4:44 4:44/km 153bpm 242W +0/-0
1,00km 4:40 4:40/km 152bpm 245W +0/-1
1,00km 4:47 4:47/km 151bpm 239W +1/-0
1,00km 4:39 4:39/km 155bpm 246W +0/-0
1,00km 4:36 4:36/km 156bpm 249W +0/-0
0,03km 0:13 6:47/km 152bpm 224W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,18
m
Stride length
9375
Total steps

Miscellaneous

27.01.2023
Date
17:20
Time of day
13
 RPE
cloudy
Weather condition
4
°C
Temperature
Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero HFS
Laufschuhe

Source of weather data: Weather

Developer fields 

3,60
m/s
avg. Effort_Pace
4,46
m/s
max. Effort_Pace
3,61
m/s
Effort_Pace

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