Dauerlauf

Overview

6,15

Distance

43:31

Time

43:52

Elapsed time

7:05

/km

Pace

153

bpm

avg. Heart rate

173

bpm

max. Heart rate

440

kcal

Energy

33,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:17	7:17/km	-0:13/km
2.	1,00 km	7:10	7:10/km	-0:06/km
3.	1,00 km	7:16	7:16/km	-0:12/km
4.	1,00 km	7:01	7:01/km	+0:03/km
5.	1,00 km	6:56	6:56/km	+0:08/km
6.	1,00 km	6:47	6:47/km	+0:17/km
7.	0,15 km	1:03	6:54/km	+0:10/km
	Average (total)		7:04/km

Distance	Time	Pace	bpm	elev.
1,00km	7:17	7:17/km	151bpm	+22/-6
0,98km	7:03	7:12/km	148bpm	+8/-10
1,02km	7:24	7:17/km	148bpm	+10/-4
0,99km	6:56	7:02/km	152bpm	+4/-10
1,00km	6:56	6:56/km	154bpm	+0/-12
0,99km	6:44	6:46/km	161bpm	+0/-3
0,17km	1:11	6:55/km	169bpm	+4/-0

Heart rate data

153

bpm

avg. Heart rate

173

bpm

max. Heart rate

440

kcal

Energy

TRIMP

+4,9

Pa:Hr

18,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,7 %	0:17	0,04 km	-	7:33/km
Zone 2 < 140 bpm / 71 %HRmax	10,6 %	4:38	0,64 km	-	7:16/km
Zone 3 < 160 bpm / 81 %HRmax	62,7 %	27:16	3,86 km	-	7:04/km
Zone 4 < 180 bpm / 91 %HRmax	26,0 %	11:20	1,62 km	-	7:00/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:05

/km

avg. Pace

8,5

km/h

avg. Speed

7:04

/km

avg. GAP

33,45

Effective VO₂max

1,03 / 6:54

/km

VI / xPace

1,04 / 6:48

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,0 %	36:59	5,06 km	77 %	-
Zone 2 6:30/km - 6:01/km	11,4 %	4:58	0,78 km	78 %	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:32	0,09 km	67 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:29	0,09 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:11	0,04 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:10	0,04 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:12	0,05 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,15

Distance

+46/-47

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

1,51

avg. Gradient

6,61

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,85

Stride length

7224

Total steps

Miscellaneous

08.01.2017

Date

changeable

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

S / 160

Wind direction

Humidity

1032

hpa

Pressure

-6

°C

Wind chill factor

-3

°C

Heat index

Garmin Forerunner 225

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:59	0:14	132 bpm	-13 bpm =	119 bpm
2.	19:15	0:03	155 bpm	±0 bpm =	155 bpm
3.	19:31	0:04	150 bpm	+1 bpm =	151 bpm
		0:21