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Dauerlauf

Overview

6.15
km
Distance
43:31
Time
43:52
Elapsed time
7:05
/km
Pace
153
bpm
avg. Heart rate
173
bpm
max. Heart rate
440
kcal
Energy
33.45
 VO2max
75
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:17 7:17/km -0:13/km
2. 1.00 km 7:10 7:10/km -0:06/km
3. 1.00 km 7:16 7:16/km -0:12/km
4. 1.00 km 7:01 7:01/km +0:03/km
5. 1.00 km 6:56 6:56/km +0:08/km
6. 1.00 km 6:47 6:47/km +0:17/km
7. 0.15 km 1:03 6:54/km +0:10/km
Average (total) 7:04/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
440
kcal
Energy
75
 TRIMP

Pace data

7:05
/km
avg. Pace
8.5
km/h
avg. Speed
33.45
Effective VO2max

Course and elevation data

6.15
km
Distance
+46/-47
m
Ascent/Descent
0.0
Climb Score
24
%
Percentage hilly
0.75
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
0.85
m
Stride length
7224
Number of steps

Miscellaneous

08.01.2017
Date
17:40
Time of day
changeable
Weather condition
-1
°C
Temperature
8
km/h
Wind speed
S / 160
°
Wind direction
96
%
Humidity
1032
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
Garmin Forerunner 225
Device

Source of weather data: openweathermap.org

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