Langer Lauf

Overview

13,77

Distance

1:32:13

Time

1:32:17

Elapsed time

6:42

/km

Pace

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

993

kcal

Energy

33,29

VO2max

189

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:08/km
2.	1,00 km	6:52	6:52/km	-0:10/km
3.	1,00 km	6:51	6:51/km	-0:09/km
4.	1,00 km	6:56	6:56/km	-0:14/km
5.	1,00 km	6:50	6:50/km	-0:08/km
6.	1,00 km	6:46	6:46/km	-0:04/km
7.	1,00 km	6:40	6:40/km	+0:02/km
8.	1,00 km	6:38	6:38/km	+0:04/km
9.	1,00 km	6:43	6:43/km	-0:01/km
10.	1,00 km	6:39	6:39/km	+0:03/km
11.	1,00 km	6:43	6:43/km	-0:01/km
12.	1,00 km	6:26	6:26/km	+0:16/km
13.	1,00 km	6:23	6:23/km	+0:19/km
14.	0,77 km	4:57	6:25/km	+0:17/km
	Average (total)		6:42/km

Distance	Time	Pace	bpm	elev.
0,99km	6:46	6:50/km	149bpm	+7/-8
1,00km	6:50	6:52/km	157bpm	+11/-14
1,00km	6:52	6:51/km	149bpm	+0/-11
1,00km	6:57	6:56/km	156bpm	+0/-6
1,00km	6:50	6:50/km	157bpm	+4/-2
1,00km	6:46	6:46/km	162bpm	+0/-0
1,01km	6:42	6:40/km	160bpm	+0/-3
0,99km	6:33	6:38/km	162bpm	+2/-0
1,01km	6:46	6:43/km	164bpm	+2/-0
1,00km	6:39	6:39/km	165bpm	+4/-1
1,00km	6:42	6:43/km	168bpm	+13/-0
1,01km	6:29	6:26/km	163bpm	+0/-13
0,98km	6:16	6:23/km	168bpm	+6/-4
0,79km	5:04	6:25/km	173bpm	+6/-0

Heart rate data

161

bpm

avg. Heart rate

179

bpm

max. Heart rate

993

kcal

Energy

189

TRIMP

+1,1

Pa:Hr

26,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:05	0,02 km	-	4:51/km
Zone 2 < 140 bpm / 71 %HRmax	2,2 %	1:59	0,28 km	-	7:03/km
Zone 3 < 160 bpm / 81 %HRmax	39,5 %	36:25	5,38 km	-	6:46/km
Zone 4 < 180 bpm / 91 %HRmax	58,3 %	53:43	8,10 km	-	6:38/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:42

/km

avg. Pace

9,0

km/h

avg. Speed

6:42

/km

avg. GAP

33,29

Effective VO₂max

1,00 / 6:40

/km

VI / xPace

1,00 / 6:40

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,7 %	1:06:05	9,60 km	81 %	-
Zone 2 6:30/km - 6:01/km	25,4 %	23:23	3,70 km	82 %	-
Zone 3 6:00/km - 5:31/km	2,9 %	2:43	0,47 km	83 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	44 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

13,77

Distance

+57/-58

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,84

avg. Gradient

14,34

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,89

Stride length

15492

Total steps

Miscellaneous

10.01.2017

Date

snowing

Weather condition

-1

°C

Temperature

-2

°C

Dew Point

km/h

Wind speed

Humidity

1010

hpa

Pressure

-5

°C

Wind chill factor

-3

°C

Heat index

Garmin Forerunner 225

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:02:45	0:01	160 bpm	-1 bpm =	159 bpm
2.	1:14:00	0:03	174 bpm	-3 bpm =	171 bpm
		0:04