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Rudern

Overview

30:04

Time

32:59

Elapsed time

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

301

kcal

Energy

42

TRIMP

-

m

Elevation

Heart rate data

150

bpm

avg. Heart rate

73

%

avg. Heart rate

162

bpm

max. Heart rate

79

%

max. Heart rate

301

kcal

Energy

42

TRIMP

2,6

Training Effect

26,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,3 %	0:24	-	-	-
ZOne 4 < 150 bpm / 73 %HRmax	31,5 %	9:29	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	67,1 %	20:11	-	-	-

Miscellaneous

09.01.2017

Date

16

RPE

62

rpm

Stroke rate

1864

Total strokes

Garmin Forerunner 920XT

Device

Heart rate variability

1,6

lnRMSSD

398

ms

avg. R-R interval

5

ms

RMSSD

4

ms

SDSD

18

ms

SDNN

6

ms

5 min-SDNN

0,0

%

pNN50

0,0

%

pNN20

0,4

%

Anomalies

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