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Dauerlauf

Overview

8,87
km
Distance
36:51
Time
36:51
Elapsed time
4:09
/km
Pace
177
bpm
avg. Heart rate
190
bpm
max. Heart rate
643
kcal
Energy
50,78
 VO2max
93
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:12 4:12/km -4:09/km
2. 1,00 km 4:16 4:16/km -4:13/km
3. 1,00 km 4:14 4:14/km -4:11/km
4. 1,00 km 4:14 4:14/km -4:11/km
5. 1,00 km 4:14 4:14/km -4:11/km
6. 1,00 km 4:15 4:15/km -4:12/km
7. 1,11 km 4:42 4:13/km -4:10/km
8. 1,00 km 3:44 3:44/km -3:41/km
9. 700,00 km 2:59 0:00/km +0:03/km
Average (total) 0:03/km

Heart rate data

177
bpm
avg. Heart rate
86
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
643
kcal
Energy
93
 TRIMP
4,1
 Training Effect
+10,0
%
 Pa:Hr
101,4
ml/kg
 Peak Epoc

Pace data

4:09
/km
avg. Pace
14,4
km/h
avg. Speed
4:09
/km
 avg. GAP
50,78
Effective VO2max
1,00 / 4:08
/km
 VI / xPace
1,00 / 4:08
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Running Dynamics

164
spm
Cadence (Running)
1,47
m
Stride length
6043
Total steps

Miscellaneous

11.01.2017
Date
17
 RPE
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Heart rate variability

2,7
lnRMSSD
339
ms
avg. R-R interval
15
ms
RMSSD
15
ms
SDSD
29
ms
SDNN
20
ms
5 min-SDNN
0,1
%
pNN50
0,2
%
pNN20
2,3
%
Anomalies

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