Dauerlauf

Overview

9,01

Distance

1:02:47

Time

1:02:47

Elapsed time

6:58

/km

Pace

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

621

kcal

Energy

34,70

VO2max

105

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:59	6:59/km	-0:01/km
2.	1,00 km	6:52	6:52/km	+0:06/km
3.	1,00 km	7:00	7:00/km	-0:02/km
4.	1,00 km	7:04	7:04/km	-0:06/km
5.	1,00 km	6:57	6:57/km	+0:01/km
6.	1,00 km	6:54	6:54/km	+0:04/km
7.	1,00 km	6:59	6:59/km	-0:01/km
8.	1,00 km	6:55	6:55/km	+0:03/km
9.	1,00 km	7:04	7:04/km	-0:06/km
10.	0,01 km	0:02	5:33/km	+1:25/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	elev.
0,99km	6:54	6:58/km	130bpm	+0/-11
0,99km	6:50	6:52/km	151bpm	+2/-4
1,01km	7:04	7:00/km	152bpm	+9/-7
0,99km	7:00	7:04/km	150bpm	+5/-1
1,00km	6:58	6:58/km	159bpm	+14/-0
1,00km	6:54	6:54/km	155bpm	+0/-6
1,00km	6:59	6:59/km	152bpm	+0/-5
1,00km	6:53	6:55/km	155bpm	+4/-5
1,01km	7:07	7:04/km	157bpm	+6/-0
0,02km	0:08	7:46/km	150bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

621

kcal

Energy

105

TRIMP

+4,6

Pa:Hr

16,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:18	0,04 km	-	7:33/km
Zone 2 < 140 bpm / 71 %HRmax	9,0 %	5:38	0,81 km	-	6:57/km
Zone 3 < 160 bpm / 81 %HRmax	80,7 %	50:41	7,27 km	-	6:58/km
Zone 4 < 180 bpm / 91 %HRmax	9,8 %	6:10	0,88 km	-	7:00/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:58

/km

avg. GAP

34,70

Effective VO₂max

1,00 / 6:57

/km

VI / xPace

1,00 / 6:57

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,9 %	1:00:14	8,60 km	77 %	-
Zone 2 6:30/km - 6:01/km	3,8 %	2:22	0,37 km	73 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	54 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:08	0,03 km	52 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,01

Distance

+39/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,88

avg. Gradient

9,40

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

0,86

Stride length

10422

Total steps

Miscellaneous

12.01.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 225

Device

Source of weather data: openweathermap.org