Dauerlauf

Overview

9,10

Distance

38:58

Time

40:03

Elapsed time

4:17

/km

Pace

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

662

kcal

Energy

50,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:07	4:07/km	+0:10/km
2.	1,00 km	4:15	4:15/km	+0:02/km
3.	1,00 km	4:17	4:17/km	-0:00/km
4.	1,00 km	4:17	4:17/km	-0:00/km
5.	1,00 km	4:33	4:33/km	-0:16/km
6.	1,00 km	4:18	4:18/km	-0:01/km
7.	1,00 km	4:17	4:17/km	-0:00/km
8.	1,00 km	4:15	4:15/km	+0:02/km
9.	1,00 km	4:10	4:10/km	+0:07/km
10.	0,10 km	0:29	4:50/km	-0:33/km
	Average (total)		4:17/km

Distance	Time	Pace	bpm
0,99km	4:01	4:04/km	158bpm
0,99km	4:05	4:07/km	170bpm
1,01km	4:12	4:09/km	172bpm
1,00km	4:13	4:14/km	173bpm
1,00km	4:42	4:42/km	173bpm
0,98km	4:07	4:11/km	173bpm
1,00km	4:15	4:14/km	178bpm
1,00km	4:12	4:12/km	180bpm
1,00km	4:12	4:11/km	182bpm
0,24km	0:59	4:09/km	183bpm

Heart rate data

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

662

kcal

Energy

TRIMP

3,9

Training Effect

+8,1

Pa:Hr

82,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	0:01	0,00 km	-	3:38/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:09	0,03 km	-	4:24/km
Zone 3 < 160 bpm / 78 %HRmax	4,5 %	1:46	0,44 km	-	4:02/km
Zone 4 < 180 bpm / 88 %HRmax	80,5 %	31:21	7,39 km	-	4:15/km
ruunning ≥ 181 bpm / 88 %HRmax	14,6 %	5:41	1,36 km	-	4:11/km

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:14

/km

avg. GAP

50,23

Effective VO₂max

1,02 / 4:11

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:31	0,01 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:06	0,02 km	79 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	0:01	0,00 km	50 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	0:50	0,17 km	84 %	-
Zone 6 4:30/km - 4:01/km	92,8 %	36:10	8,68 km	85 %	-
Zone 7 4:00/km - 3:31/km	3,4 %	1:20	0,34 km	74 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Running Dynamics

162

spm

Cadence (Running)

1,44

Stride length

6313

Total steps

Miscellaneous

13.01.2017

Date

RPE

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	20:52	1:05	170 bpm	-35 bpm =	135 bpm
	1:05

Heart rate variability

2,9

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,4

pNN20

2,5

Anomalies