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Langer Lauf

Overview

13.12
km
Distance
1:31:58
Time
1:33:21
Elapsed time
7:01
/km
Pace
150
bpm
avg. Heart rate
175
bpm
max. Heart rate
820
kcal
Energy
34.77
 VO2max
149
 TRIMP
96
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 7:05 7:05/km -0:04/km
2. 1.00 km 7:02 7:02/km -0:01/km
3. 1.00 km 6:51 6:51/km +0:10/km
4. 1.00 km 6:59 6:59/km +0:02/km
5. 1.00 km 6:53 6:53/km +0:08/km
6. 1.00 km 7:06 7:06/km -0:05/km
7. 1.00 km 7:05 7:05/km -0:04/km
8. 1.00 km 7:07 7:07/km -0:06/km
9. 1.00 km 7:02 7:02/km -0:01/km
10. 1.00 km 6:49 6:49/km +0:12/km
11. 1.00 km 7:07 7:07/km -0:06/km
12. 1.00 km 6:56 6:56/km +0:05/km
13. 1.00 km 7:00 7:00/km +0:01/km
14. 0.12 km 0:55 7:42/km -0:42/km
Average (total) 7:01/km

Heart rate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
820
kcal
Energy
149
 TRIMP

Pace data

7:01
/km
avg. Pace
8.6
km/h
avg. Speed
34.77
Effective VO2max

Course and elevation data

13.12
km
Distance
+96/-98
m
Ascent/Descent
0.2
Climb Score
27
%
Percentage hilly
0.73
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.85
m
Stride length
15450
Number of steps

Miscellaneous

14.01.2017
Date
13:02
Time of day
cloudy
Weather condition
2
°C
Temperature
21
km/h
Wind speed
W / 280
°
Wind direction
69
%
Humidity
1014
hpa
Pressure
-4
°C
Wind chill factor
0
°C
Heat index
Garmin Forerunner 225
Device

Source of weather data: openweathermap.org

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