Dauerlauf: #nrftw_16h

Overview

10,43

Distance

46:51

Time

4:30

/km

Pace

253

avg. Power

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

525

kcal

Energy

56,21

VO2max

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

525

kcal

Energy

TRIMP

51,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:15	0,04 km	145 W	6:51/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:43	0,16 km	229 W	4:33/km
Zone 3 < 135 bpm / 72 %HRmax	3,2 %	1:30	0,30 km	236 W	5:01/km
Zone 4 < 145 bpm / 77 %HRmax	22,9 %	10:43	2,36 km	239 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	60,3 %	28:16	6,35 km	260 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	10,5 %	4:56	1,11 km	255 W	4:27/km
Zone 7 < 175 bpm / 93 %HRmax	1,0 %	0:28	0,11 km	253 W	4:15/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,4

km/h

avg. Speed

4:30

/km

avg. GAP

56,21

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	1:23	0,11 km	73 %	162 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:28	0,07 km	74 %	189 W
Zone 3 6:00/km - 5:31/km	2,2 %	1:01	0,17 km	78 %	224 W
Zone 4 5:30/km - 5:01/km	5,1 %	2:22	0,45 km	79 %	246 W
Zone 5 5:00/km - 4:31/km	29,8 %	13:58	2,99 km	79 %	256 W
Zone 6 4:30/km - 4:01/km	48,2 %	22:34	5,25 km	79 %	258 W
Zone 7 4:00/km - 3:31/km	9,4 %	4:25	1,17 km	79 %	255 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:40	0,21 km	80 %	275 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

253

avg. Power

3,75

W/kg

Specific power

0,99

Running Effectiveness

0,88

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:18	0,02 km	68 %	18:45/km
Zone 2 101 W - 200 W	3,8 %	1:46	0,29 km	73 %	6:02/km
Zone 3 201 W - 300 W	92,7 %	43:18	9,79 km	79 %	4:25/km
Zone 4 301 W - 400 W	2,9 %	1:21	0,31 km	80 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,43

Distance

0,00

avg. Gradient

10,43

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:34/km	132bpm	259W	+6/-0
1,00km	4:21	4:21/km	145bpm	259W	+4/-5
1,00km	4:41	4:41/km	143bpm	243W	+1/-8
1,00km	4:51	4:51/km	147bpm	241W	+3/-0
1,00km	4:30	4:31/km	147bpm	239W	+0/-11
1,00km	4:30	4:29/km	149bpm	256W	+2/-0
1,00km	4:28	4:28/km	156bpm	252W	+0/-3
1,00km	4:24	4:24/km	157bpm	256W	+0/-3
1,00km	4:28	4:28/km	152bpm	256W	+4/-4
1,00km	4:16	4:17/km	153bpm	265W	+7/-0
0,43km	1:49	4:15/km	150bpm	278W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,4

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,2

Flight ratio

8527

Total steps

Miscellaneous

02.02.2023

Date

16:11

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023